BioTech 100% Creatine Monohydrate 300 g

100% Creatine Monohydrate, 300 g, Biotech USA 100% Creatine Monohydrate Micronized, 300 g Creatine volumizes the muscle cell, contributes to increasing energy levels and speeds up post-workout recovery. Creatine monohydrate is used by the body to synthesize ATP. This substance, ATP (adenosine triphosphate), is the energy source for muscle... morecontraction. So, the more creatine we feed the muscles, the more ATP they will produce. The main positive effect of creatine is that it helps the body's recovery process after exertion. Studies have shown that long-term consumption of creatine monohydrate results in the following percentage increases: - Maximum power by 10-15% - Average performance by 5-15% - Sprint exercises with 1-5% - Sets of repetitions by 5-15% In addition, in some cases an increase in muscle mass of up to 5-10% has been observed. Because the popularity of creatine monohydrate is still at very high levels, and its production process has become an inexpensive action, there are many companies that produce and market this product, its quality differing greatly from one manufacturer to another. It is considered a possible treatment for muscular, neuromuscular, neurological and neurodegenerative diseases. For athletes it is a valuable element due to its effect of increasing strength and muscle mass. Another beneficial effect is the improvement of mental performance, proven by cognitive and memory tests. Method of administration: For one serving, mix 5 grams of 100% Creatine Monohydrate product in 500 ml of drink/liquid (of your choice). Starting phase: during the first week, consume 4 servings/day, as follows: two servings before training and two servings after training. Maintenance phase: After completing the first phase, two servings/day will be consumed: one serving before training and one serving after training. Presentation: 300g