Scitec Nutrition 100% Creatine Monohydrate 300 g

SciTec,100%CreatineMonohydrate-300g

Creatine monohydrate without flavor, 300 g, Scitec Nutrition Properties: - helps supply energy to all cells, primarily muscles, by increasing the formation of adenosine triphosphate (ATP) which acts as a cellular energy reserve and for muscle contractions; - increases performance during physical training with increased intensity; - the b... moreeneficial effect of creatine is felt above 3 grams of creatine per day. Mode of administration: Divide your body weight in kg by 3. This is the total amount of creatine in grams you should take daily during the "loading phase" (first week of use). After that period, take no more than half of that amount for the maintenance period. Use on an empty stomach, mainly after training with carbohydrates. Use 400 ml of liquid for every 5 grams of creatine for optimal dissolution of the product. Ingredients: Amount of one dose: 3.40 g | 1/2 spoon Number of servings 88 Creatine monohydrate 3400 mg of which creatine 3000 mg Precautions: Keep out of the reach and sight of children under 3 years old. Do not exceed the recommended daily dose for daily consumption. Do not take more than 10 grams at once, divide into smaller doses throughout the day! Presentation: 300 g