Comparison ladas Yunga vs ladas Atlant

Equipment provided in the design or delivery of the product.

— Staircase. The Swedish wall in the original sense of the word is exactly a ladder — a set of rigid crossbars installed vertically. However, among modern models, a ladder is found, although often, but not everywhere — for example, products are made in the form of a gladiatorial net (see below) and do not have a set of crossbars at all. In general, the ladder provides a fairly extensive range of features for both entertainment and sports: it can be used for stretching, in a light version of push-ups, for lifting and holding legs, etc.

— Bars. The bars used in the Swedish walls have the form of two parallel horizontal poles, fixed at one end to the structure (usually on the same supports between which the rungs of the stairs are located) and protruding forward. Such bars are shorter than traditional gymnastic ones and do not allow performing acrobatic (swing) elements, but they are quite suitable for sports activities — especially push-ups. Note that the bars are rarely used in children's models of wall bars, but for adults they are almost mandatory.

— Emphasis for the press. Equipment designed to train the press b...y lifting and/or holding the legs. It has the appearance of characteristic vertical handles on the uneven bars, complemented by soft overlays. When performing exercises, the athlete holds on to the vertical handles and leans on the bars with his elbows and forearms — in such a way that the forearms lie horizontally on the bars, and the legs do not touch the ground, the support goes only to the hands. The back of the athlete is close to the stairs, for comfort, an additional soft pad under the back at the level of the bars is usually used (often removable so that it does not interfere with the traditional use of the stairs). "Hanging" in this position, the athlete can raise his legs, hold the corner and perform other similar exercises to train the abdominal muscles. Note that the presence of bars is almost guaranteed to mean the presence of an emphasis for the press, exceptions are extremely rare.

— Stationary horizontal bar. The horizontal bar is a horizontal crossbar — permanently installed at the same height and does not provide outweighing. Usually, it is located at the very top of the structure, so that even the tallest user (child or adult, depending on the purpose), hanging on the horizontal bar, does not reach the ground with his feet. The size of such a horizontal bar is small, it is intended primarily for pull-ups and is poorly suited for acrobatic elements.

— Reversible horizontal bar. Horizontal bar, made in the form of a removable structure, suspended on the rung of the stairs. Thus, the height of the crossbar can be chosen at your own discretion — for example, adjusting the structure for a small child who is difficult to get to the “adult” horizontal bar, and often scary. In addition, height adjustment provides some additional features that are not available for a stationary model. For example, by hanging a removable horizontal bar at the very bottom of the stairs, you can use it for “lightweight” pull-ups, with the torso in an inclined position and legs resting on the ground.

— Perpendicular handles (horns). Handles mounted on a horizontal bar (usually stationary) perpendicular to the crossbar itself — most often directed forward. The presence of such handles allows you to perform pull-ups with a non-standard grip, expanding the range of exercises available for the horizontal bar.

— Trapeze. A gymnastic trapezoid is a crossbar suspended on ropes at both ends. It is found mainly in children's models; of course, there is no talk of serious acrobatic training on such a projectile, but it provides many features for both games and for some specific exercises, including the development of coordination and a sense of balance.

— Manual. A device in the form of a "horizontal ladder" — a set of horizontal crossbars on which you can move by intercepting your hands from one crossbar to another. Such a movement provides not only entertainment, but also a good training for tenacity and coordination. There is a manual walker exclusively in complex Swedish walls and transformers (see "Type"), moreover, for children's purposes.

— Rope. The classic gymnastic rope is a thick rope suspended from the top of the Swedish wall. Used exclusively in children's models. Since the height of the home Swedish walls is small, the rope is not very long. However, it can still be used to develop initial rope climbing skills. Yes, and in games, the rope may be useful.

— Gymnastic rings. A device in the form of a pair of rings (or similar projectiles of a different shape, such as triangular handles) suspended from ropes. Allows you to perform both power and acrobatic elements, can be used for games, and for quite serious training. However in Swedish walls, smaller, children's rings are usually used.

— Rope ladder. Staircase with hard rungs and soft vertical supports (made of ropes, hence the name). Climbing it is more difficult than the classic hard one, it requires careful balance and precise movement. This can be called a virtue — the rope ladder promotes the development of coordination and a sense of balance. In addition, you can swing on it, which children will surely appreciate while playing. And for storage or transport, the rope ladder can be folded compactly.

— Gladiator mesh. Vertical grid with large cells, woven from thick ropes. Sometimes colloquially also called "sailor", because. similar in design to the nets used similarly to ladders on sailing ships. It is used mainly in children's models, for climbing; at the same time, climbing a net is much more difficult than climbing an ordinary or even a rope ladder, and such an activity greatly helps to develop dexterity.

— Bench for the press. A bench specially designed for training the abdominal muscles by twisting the torso. It is also called the "inclined board", because in fact it is usually installed at an angle, fastened with the upper part to the rung of the stairs. In the same part, there may be leg rests (under the knees), which provide additional convenience; the role of a hook that allows the athlete to stay on the projectile is most often played by the rung of the stairs. And by changing the installation height, you can change the slope and, accordingly, the load during training. Press benches can be found in both children's and adult models; often the same device plays the role of a bench for the bench press (see below).

— Bench for bench press. Bench for chest presses (and other similar exercises that require the athlete to lie down and be able to lower their arms below the body — for example, breeding / mixing arms with dumbbells). It is often supplemented with mounts for installing the barbell — their presence not only provides additional security for the duration of the exercise, but also allows you to store the barbell directly on the Swedish wall. Note that if both a bench and a press bench are claimed in the design (see above), we are usually talking about the same bench, which can be installed in different positions and used in different ways. At the same time, if the equipment for the press is often provided in children's models, then the bench press is a purely “adult” function.

— Posture trainer. A device designed to develop correct posture and skills to maintain it. Most often, such a simulator includes two items. The first is a reversible horizontal bar of a special design, consisting of a removable crossbar and a base with slots for it; the base is fixed on the stairs, and the slots allow you to adjust the height of the crossbar with an accuracy of several centimeters, without rearranging the base. The second component of the posture simulator is a small device that looks like a ladder with tightly spaced crossbars, but rather plays the role of a pillow. This “pillow” is attached under the horizontal bar so that when the user hangs on the horizontal bar with outstretched arms, the “pillow” rests against his back. Thus, due to hanging on the horizontal bar and resting in the right place, the simulator provides stretching and unloading of the spine, as well as the formation of the correct posture. Such a device is considered especially useful for children of preschool and primary school age, but it can also be useful for adults. Of course, in case of back problems, care must be taken, in such cases it is advisable to consult a doctor before using the simulator.

— Punching bag. Dense, often quite heavy bag for practicing strikes. Despite the name, it can be used not only in boxing, but in almost any martial arts associated with strikes. However note that pears can have different shapes, sizes and weights, and therefore differ in application: for example, a small bag at face level is only suitable for training hands, for working with legs you need a large, elongated pear. Usually such shells are made removable, so that during “non-working” hours they do not interfere with other activities.

— Swing. In the Swedish walls, you can meet both classic swings, in the form of a plank on two ropes, and not quite ordinary designs — for example, a round seat suspended on one rope by a hole in the centre. Anyway, the swing is purely an entertainment device and is used only in children's models.

— Gorka. A children's slide is an inclined chute that you can slide down during games. It is installed similarly to the bench for the press described above — one end on the floor, the other on the stairs. Usually, the height of such slides is small and they are designed mainly for the smallest.

— Growth scale. A device for measuring height, usually in the form of a scale marked on one of the vertical supports. Actual primarily for children's slides. In order to measure height, it is enough for the child to stand close to the scale

The regular method of fastening, provided for by the design of the Swedish wall.

— To the wall. Fastening to the wall — usually with bolts or other similar fasteners. The advantage of such an installation is independence from the height of the ceiling — more precisely, the only requirement is that the wall bars fit under it in height. In other words, wall structures can be used in urban apartments, and in gyms with high ceilings, and even outdoors — for example, at the outer wall of a sports club (however, it is worth noting that very few models can normally tolerate permanent outdoor installation). In addition, being close to the wall, the design takes up a minimum of space. However it is impossible to get to it from the side of the wall; however, given the layout of most Swedish walls, this shortcoming can hardly be called critical. But a definite disadvantage is the limited choice of location for installation — for example, it is impossible to put such a model in the middle of the room.

— Spacer. With such an installation, the Swedish wall plays the role of a spacer between the floor and the ceiling: with the help of special “soles”, it rests with force back and forth, due to which it is securely held in place. The main advantage of spacer structures over wall structures is that they can be installed anywhere in the room, even right in the middle. On the other hand, such models are...highly dependent on the height of the ceiling: most often they are made according to the standard 2.5 – 3 m of a city apartment, and installation may not be possible in higher rooms.

— To the wall / spacer. Swedish walls, allowing both mounting options. See above for details on the methods themselves; here we note that in this case we are most often talking about the presence of two separate modifications in one model — wall and spacer. In other words, both installation options are not found in one product at once, and before buying such a design, it is worth clarifying which method it is designed for.

The protrusion of the horizontal bar provided in the design of the Swedish wall; usually it is a stationary horizontal bar(see "Components").

The ledge is the distance from the horizontal bar to the stairs. The large ledge is convenient in that it allows you to pull yourself up in such a way that when lifting your head is between the horizontal bar and the stairs — and this is perhaps the most popular position when pulling up on the Swedish wall, especially if you have to climb the horizontal bar on the stairs. On the other hand, a far-reaching crossbar is more difficult to reach. Therefore, the protrusion is usually chosen taking into account the age category of the product (see "Purpose") — for example, in children's models it rarely exceeds 70 cm, and in adults it can be more than a metre.