Comparison Torneo A-209 vs Adidas ADBL-12247

The maximum mass that the shell of a gymnastic ball is able to withstand. The maximum user weight is closely related to the maximum load on the inflatable bladder. In the process of jumping and swinging, a user weighing 100 kg can create almost twice as much load on the fitball, for this reason, in parallel with the weight limit, manufacturers of gymnastic balls often indicate the value of the maximum load.

— Smooth. Classic balls have a smooth surface. These are universal gymnastic inflatable tubes that can be used for a press swing, push-ups, coups, stretching, etc. The smooth surface will not cling to clothes, which provides the necessary comfort during exercise. Another important advantage of gymnastic balls with a smooth surface is the gentle effect on the skin. Among the disadvantages, we note that a smooth inflatable tube can slide on the floor, which complicates the implementation of some exercises.

— Rough. The rough surface makes the gym ball more stable. Such balls practically do not slip, which allows you to perform more exercises. Among the shortcomings, one can note the susceptibility to sticking of various blockages. Dust, street dirt, threads and other rubbish will stick to a rough ball.

— Massage. The massage surface is represented by pimples. Gymnastic balls with a massage surface have an additional effect on the skin — tactile sensations of this type can be compared with massage. At the same time, the balls themselves with a massage surface practically do not slip, which means that various rolls and stretches can be safely performed on them. Of course, for untrained users, the ribbed massage surface can cause discomfort.

— Half-massage. Balls of this type combine the features of smooth and massage models — half of the ball has a smooth surface, and the second has spikes, like massage ones. The semi-massage surface make...s the gym ball a more versatile solution.

— Rings. The rings form ribs on the surface of the gymnastic ball. Such a surface resists slip well, so that the balls have increased stability on the floor. At the same time, the ribbed surface is comfortable to hold in your hands. Gymnastic balls with annular fins have a wide range of applications. They are convenient to throw and throw, can be used for swinging the press, stretching, rolling and other exercises.

— Protector. The protector increases the convenience of gripping the ball and increases the resistance of the product to mechanical stress. The protector is mainly equipped with slemballs, that is, heavy stuffed balls. Balls with a protector are well suited for all kinds of throws and throws. The rough surface of the tread can be hit on the floor with high force, nothing will happen to the ball. Additionally, with such balls, you can pump the press, squat and run. It is convenient to do push-ups on a ball with a protector, as the corrugated surface will not slip.

— Anti-break (ABS) — a safety system that prevents a sharp break of the ball as a result of a puncture of the inflatable chamber. Implemented by Anti-Burst System (ABS) technology. Some manufacturers label anti-burst fitballs with the abbreviation BRQ (Burst Resistant Quality). In essence, ABS and BRQ technologies are completely identical. Anti-explosion involves the use of a dense inflatable chamber. The structure of such a ball endures even high loads, and if a puncture occurs, the inflatable chamber will not be torn by the pressure of the outgoing air — the ball will simply slowly deflate. In this case, there will not even be a deafening pop, as when a balloon is punctured.

— Spikes provide a massage effect. Fitballs with spikes are used for relaxation, treatment and prevention of various ailments. Spikes can be both pronounced and partially pronounced.

— Pump. The gymnastic ball is in addition completed with the pump. As a pump, a foot-operated air pump is most often used, which is connected to the inflatable chamber with an extension hose. But the pump can be manual. Typically, a manual air pump does not use a flexible extension hose.

— Expanders are elastic extensions with a handle for a comfortable grip. The spring properties of the expander allow you to create an additional load on various muscle gr...oups, so you can significantly expand the scope of the gymnastic ball. Most often, the fitball is equipped with a pair of expanders. For their secure fixation, lugs built into the inflatable chamber are often used, but in some cases, expanders can also use an external belt for fixation.

The diameter of the fitball largely determines the age category of users. Gymnastic balls for adults have a diameter of 50-80 cm, while for children — about 30-50 cm.

Regarding medicine balls, the diameter of the vast majority of balls is in the range of 20-35 cm. Some manufacturers of medicine balls tie the diameter to the mass. With an increase in the weight of a sports equipment, the diameter may also increase. Additionally, the girth of the medicine ball may depend on the specific purpose of the ball. Projectiles for throws, bench press and weighting during warm-up often differ from each other in diameter.