SOLGAR Gentle Iron 20mg Vegetable 90 Capsules

Here's Solgar Gentle Iron 20mg Vegetable Capsules, a fine-quality iron supplement made to boost energy processes in the body and help make healthy red blood cells. Being easy on the stomach and non-constipating, this formulation fits perfectly for vegetarians, vegans, and people with certain food restrictions. As an essential mineral, iron plays a significant role, especially in women's health and aids in making brain chemicals, including dopamine, norepinephrine, and serotonin. **Key Features:** - Solgar Gentle Iron has 20mg of iron bisglycinate in each capsule, an easily absorbed and stomach-friendly iron form. - It is non-GMO, vegan, and certified Kosher and Halal. - It's free from gluten, wheat, and dairy. - Made in facilities that comply with Good Manufacturing Practice. - Each container provides 90 servings. - Helps support immune function, energy processes in the body, and clear thinking. - Free from artificial colours, preservatives, and flavours. ### What benefits does Solgar Gentle Iron provide? Solgar Gentle Iron helps in energy processes, producing healthy red blood cells, and making brain chemicals. It is gentle on the stomach and good for people with certain food restrictions. ### Does it have any known side effects? Iron supplements can sometimes cause stomach cramps, feeling sick, constipation, and diarrhoea. However, Solgar Gentle Iron, with iron bisglycinate, is easy on the stomach and less likely to cause these issues. ### What does research tell us about Solgar Gentle Iron? Iron bisglycinate, the form of iron in Solgar Gentle Iron, is found to be better absorbed and easier to tolerate than other iron types, leading to fewer stomach-related issues. ### What are the main ingredients in Solgar Gentle Iron? The main ingredient in Solgar Gentle Iron is iron bisglycinate, a form of iron that's easily absorbed and gentle on the stomach. Other ingredients are microcrystalline cellulose, vegetable cellulose, and vegetable magnesium stearate. ### Is Solgar Gentle Iron suitable for vegans, vegetarians, Kosher, and Halal? Yes, Solgar Gentle Iron is good for vegans, vegetarians, and is also Kosher and Halal certified. ### How can I absorb more iron from Solgar Gentle Iron? For better iron absorption, take Solgar Gentle Iron one hour before or two hours after meals. Try not to have milk, calcium, antacids, caffeine, or high-fiber foods within two hours of taking Solgar Gentle Iron. ### Can I take Solgar Gentle Iron if I am pregnant or breastfeeding? You should talk to your doctor or health professional before taking Solgar Gentle Iron if you are pregnant, breastfeeding, taking medicines, or have a medical condition. ### How long does it take to see an increase in iron levels after taking Solgar Gentle Iron? Usually, it takes about two months of taking iron supplements like Solgar Gentle Iron to see a rise in blood iron levels.