Puritans Pride Puritan's Pride - Vitamin B Complex and Vitamin B-12, 90 Tabs 90 Tabs

Vitamin B-Complex and Vitamin B-12 Description For that Feeling of Well Being! The B-Vitamin Complex is made up of several B vitamins that work well together to support nervous system health.* This product combines Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help maintain the health of nerves and heart health.* The Vitamin B-12 helps in the normal formation of red blood cells.* Research Update A review study looked at the importance of B-vitamins as we age. The authors summarized many factors that can result in sub-optimal B-vitamin status, including inadequate intake from food and decreased absorption of certain vitamins with age, amongst other factors. Low levels of B-vitamins may affect heart, brain and even bone health.* Vitamin B-12 in particular was mentioned as one of the most studied B-vitamins for its role in overall health with aging.* Supplement Facts Serving Size 1 Tablet Amount Per Serving Thiamin 2.5 mg 208% (Vitamin B-1) (as Thiamin Hydrochloride) Riboflavin 2.5 mg 192% (Vitamin B-2) Niacin 5 mg 31% (as Niacinamide) Vitamin B-12 100 mcg 4,167% (as Cyanocobalamin) Protease 400 mcg * (as Papain Powder) *Daily Value not established. Directions: For adults, take one (1) tablet one to two times daily, preferably with meals. Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin. Contains