Thorne Research Creatine 16oz

Enhance muscle performance with creatine, an amino acid. This versatile supplement not only benefits athletes, but also aids in cellular energy production and cognitive function for optimal performance. Description Ingredients How to Use Thorne Research Creatine 16oz is a dietary supplement that contains creatine, an amino acid naturally found in the body and certain foods. This essential molecule plays a crucial role in producing cellular energy, aiding in intense exercise and powering both the heart and brain. With benefits such as improved muscle performance, increased lean body mass, and enhanced cognitive function, this supplement is particularly beneficial for athletes and individuals with a higher dietary need for creatine. It also offers nutritional support for those who do not consume enough creatine-rich foods in their regular diet, helping to prevent dehydration and muscle cramps, as well as reducing the risk of injuries to muscles, bones, ligaments, tendons, and nerves. None Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.