Now Foods - MAGNESIUM CITRATE POWDER, 435 mg, 227 g.

Magnesium is a mineral that plays a key role in the generation of energy, the exchange of substances, which ensures the shortening of muscles, the transmission of nerve impulses and the mineralization of the cysts. The wine required for the preparation of approximately 300 enzymes. Among the reactions that these enzymes stimulate are the synthesis of fatty acids, the synthesis of proteins and the absorption of glucose. Maintaining a normal level of magnesium in the body is very important for calcium metabolism, which also affects the thyroid gland. Functional action: This magnesium supplement comes in one of the most readily available forms - citrate, which is easier to absorb in the herbal tract. Magnesium citrate is available in Now Foods powder form and is a mineral supplement that reacts completely. Magnesium is found in all tissues of the body, is involved in the transmission of nerve impulses, supports the generation of energy, the metabolism of speech, glucose metabolism, the synthesis of protein and fatty acids. Magnesium contributes to healthy metabolism and also participates in oxide reactions. Magnesium regulates calcium balance and is involved in the mineralization of bone tissue. Magnesium has anti-inflammatory and antispasmodic effects, is important for the reduction of pain, promotes their relaxation, improved tone, and relieves pain. Magnesium contributes to the normal functioning of the nervous system, producing a calming effect. Magnesium also has a positive effect on the brain, promotes a positive mood, which requires dopamine in the brain, to relieve depression. This mineral has a positive effect on the cardiovascular system, prevents cardiac attacks, shortens smooth blood vessels, reduces tension, and reduces the level of bad cholesterol. Magnesium plays a role in the production of antibodies and blood, and has a positive effect on the functioning of the sechostatic system and intestines. In addition, magnesium enhances the absorption of group B vitamins, calcium, vitamin C, phosphorus, potassium and sodium. Magnesium deficiency can be accompanied by a variety of symptoms, including: increased restlessness, slight sleep disturbance; colonic-intestinal spasms or accelerated heart rate; Fatigue is increased, as well as muscle spasms and tingling. The greatest deficiency of magnesium is observed in elderly people, and they may also suffer from chronic diseases (diabetes, cardiac pathologies, diseases of the intestinal tract). Magnesium in the body is found in vegetables, the most abundant in sesame seeds, chickpeas, peas, buckwheat, seaweed, chocolate, watermelon porridge, red caviar and oatmeal. plastivtsy. Magnesium Citrate from Now Foods helps to increase the absorption of magnesium in the body, promoting a healthy immune system and the body in cases of regular stress, lack of sleep, increased physical and mental stress, and decreased riziku rozvitku deyakih cancer sickness. Zastosuvannya: To take a grub supplement,