Life Extension , Vegan Vitamin D3, 125mcg , 60 veggie capsules (5000IU)

Product Description: Gluten-free, 1 tablet per day, Non-GMO, LE certified supplement, Essential ingredient for maintaining healthy bone growth and bone density. Vitamin D is produced when the skin is directly exposed to sunlight, but to obtain vitamin D, it must be exposed to direct sunlight without any protection. Do not expose yourself to the sun or use indoor tanning devices. Supplementing with vitamin D can go a long way in preventing deficiency. It is recommended to consume approximately 125mcg to 200mcg of vitamin D3 per day. If you are already getting 2575 mcg of vitamin D from your multivitamin, 125 mcg (5,000 IU) of vitamin D3 is appropriate for optimal vitamin D intake. Cognitive HealthVitamin D is essential for maintaining cognitive health and function as you age. It plays an important role. Maintaining healthy serum vitamin D levels has been shown to help you perform better on cognitive health tests and maintain cognitive abilities more effectively during the aging process. Bone and immune system healthTo effectively deliver calcium into the bone matrix (vitamin K and essential minerals Additionally) Vitamin D is absolutely necessary. This step is very important to keep your bones and teeth healthy and strong. Vitamin D also plays a big role in the health of your immune function. Helps maintain heart health and healthy blood pressure levels. Vitamin D helps maintain calcium balance in our bodies and helps us properly absorb calcium from the bloodstream. It also promotes a healthy inflammatory response and healthy endothelial function. Vitamin D may also help prevent excessively high levels of renin. By maintaining your renin levels at healthy levels, you can also keep your blood pressure stable, which is currently in the normal range. Get enough vitamin D This vitamin D3 supplement provides 125 mcg of vitamin D3 (cholecalciferol) per softgel. It is recommended that you get a 25-hydroxy vitamin D blood test after 3 months to evaluate and adjust your dose. Optimal blood levels should be maintained at 5080 ng/mL year-round. Product Usage: Read the product label carefully before taking and follow the instructions. Take one capsule daily with food or as directed by your doctor. Ingredients: Microcrystalline cellulose, vegetable cellulose (capsule), tapioca starch, gum arabic, MCT, vegetable stearate, silica, ascorbic acid, tricalcium phosphate. Precautions: Store in a cool, dry place with lid tightly closed. If you consume more than 50 mcg (2,000 IU) of vitamin D per day (from both diet and supplements), you should periodically monitor your serum 25-hydroxyvitamin D levels. Do not exceed 10,000 IU per day unless recommended by your doctor. Do not take vitamin D supplements if you have high blood calcium levels. Keep out of reach of children. Do not exceed recommended dosage. Do not purchase if outer safety seal is broken or damaged. Seek medical attention for a medical condition. If you are pregnant or breastfeeding, consult your doctor