Organic India, Psyllium Husk Prebiotic and Probiotic Dietary Fiber, Cinnamon Spice, 283g (10oz)

Product Directions: Use in baking recipes Mix in drinks Add to smoothies Mix in food For adults and children 12 years and older: Take 2 servings daily, preferably between meals. Mix 1 round teaspoon in 8 oz or more of water, juice or smoothie. do. Stir well and drink immediately. If the consistency is too thick, add more beverage and mix. It is recommended that you drink an additional glass of water after taking to rehydrate. If you plan to take this while pregnant or breastfeeding, consult your doctor before taking. Other ingredients included: Organic psyllium husk (powder), Organic psyllium (seed powder), Organic legume/Chandrasure (seed powder), Organic Triphala powder: [Organic Amla (fruit), Organic Belleric myrobalan/BB. Taki (fruit), organic organic myrobalan/haritaki fruit)], organic cinnamon (bark powder), organic clove (bud powder), Bacillus Core Agility IS-2, Organic Stevia Extract Physical Baudioside A. Precautions: Caution: This product should be taken with at least one glass of liquid. Taking the product without enough liquid may cause asphyxiation. If you have difficulty swallowing, do not take this product. Store in a cool, dry place. May cause reproductive problems. Organic India, Psyllium Husk Prebiotic and Probiotic Dietary Fiber, Cinnamon Spice, 283g (10oz)