OZ Racing Athletic Performance, Creatine Monohydrate, Unflavored, 1Kg (35.3Oz)

Product Information Made with Creapure® Nutricost® Quality Assurance Vegan Product GMP Certified Facility Non-GMO Third-Party Tested Gluten-Free Many people take creatine to increase strength, endurance, energy levels, and muscle mass. Creatine is a supplement studied in sports nutrition and is involved in the process of adenosine triphosphate (ATP), the body's way of producing its own energy. The most common form of creatine taken as a supplement is creatine monohydrate. Creatine is gaining popularity in the fitness industry for its benefits in strength, muscle growth, injury prevention, cognitive health, and bone health. Creatine may be particularly beneficial for athletes over 50, as it helps reverse sarcopenia, the age-related loss of muscle mass and strength. Creatine does not need to be taken at a specific time to achieve its benefits, so it can be taken after exercise or before bed. It's also great as a complement to other supplements, such as BCAAs, protein, and pre-workout supplements. It's also available in both flavored and unflavored options, so you can mix and match your favorite flavors. Ordering Information How to Use Take as a supplement or as directed by a healthcare professional. Loading Phase: Days 1-5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. Maintenance Phase: Day 6 and beyond: Mix 1 scoop with 6-10 oz of water and take once daily. For best results, drink 8-10 glasses of water daily. Caution Intended for healthy adults 18 years of age and older. If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare professional before use. Keep out of reach of children. Do not use if safety seal is broken or missing. Caution: Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur. Ingredient Information Nutrition Facts Serving Size: 1 Scoop (5g) Servings Per Container: 200 Amount Per Serving: % Daily Value* Creapure® (Micronized Creatine Monohydrate) 5g * *Daily Value (DV) not established. Other Ingredients: Free. Made and quality tested in the USA from imported ingredients. Ships from Korea