moonmoon Totonoe Light Light Alarm Clock Light (Totonoe Plain)

[Light alarm clock that adjusts your sleep rhythm] Encourages you to wake up comfortably by being exposed to bright white light. The optical alarm clock Totonoe Light Plane has a maximum of 20,000 lux, which is bright enough to wake you up. You can easily use bright light to support your performance throughout the day. [Sleep in a dark environment and turn on the optical alarm after waking up] Many people with orthostatic dysregulation or disrupted sleep rhythms wake up before noon, so if you open the curtains in the morning or turn on the optical alarm early in the morning and sleep in a bright room, the quality of your sleep will deteriorate and you will never be able to wake up. Block out light from entering your eyes with curtains or an eye mask, and use a light alarm after waking up. [Using light to make it easier to get up an hour earlier in a week] In order to make it a habit to go to bed early and get up early, it is less stressful and more likely to succeed if you move one hour earlier in a week. The basics are ``It's bright when you wake up,'' and ``It's dim with indirect lighting after dusk.'' In the bedroom, use blackout curtains or an eye mask to shut out outside light. [Shining light to your eyes] Until you get used to it, you may not be able to wake up with light alone, so please use it in conjunction with an alarm sound. Although you can sense light from above your eyelids, it is easier to reset your internal clock if you open your eyes. If possible, open your eyes and let the light shine into your eyes. (To protect your eyes, do not stare at the light source.) [Bathing in the sun for 10-30 minutes without turning off the light after you wake up] Wake up at a time you can comfortably wake up and expose yourself to light, which will help your body clock. If you can wake up at that time for a week in a row, then the next week you can wake up 30 minutes to 1 hour earlier. This is a new light alarm clock that supports your sleeping environment with white LED.