Nutrisport L-glutamine 400g Neutral Flavour

Muscle tissue is made up of ´proteins´, and these in turn are formed by amino acids.Among all amino acids in nature, there are some that have a higher proportion in muscle tissues, and L-Glutamine is one of them.L-Glutamine is the non-essential amino acid of greater abundance in muscle tissue, hence its supplementation is essential to obtain the desired muscle development. Numerous scientific studies have corroborated its benefits, especially for those athletes to whom the training demands a high muscular wear:Anticatabolic action:L-Glutamine protects muscle mass and prevents catabolism during periods of prolonged fasting and during training.Anabolic action:Because of its abundance in muscle tissue, L-Glutamine is essential in the regeneration of muscle tissues. In addition, it stimulates the protein synthesis allowing a rapid regeneration of muscle tissues after training.Voluminizing action:L-Glutamine favors cell hydration, so it contributes to increase the volume of muscle cells.Recovery action:L-Glutamine is involved in the processes of glycogen synthesis and, therefore, facilitates the restoration of muscle glycogen levels. ´Glycogen´ is the main energy source of our metabolism during exercise, so to recover energy levels after the session is essential to achieve an optimal recovery and not to fall into overtraining.Immunological action:L-Glutamine strengthens the immune system and protects us from possible infections due to the physical and mental stress that our daily activity entails.Detoxifying action:Onterviene in the elimination of waste generated during the exercise through the urea cycle.Defensive action:It has an important role in the acid-base balance in the body, counteracting the acidosis generated by excess lactic acid generated during exercise. There are many reasons that support the importance of sports supplementation with L-Glutamine CN.How to useMake two daily shots, one after training and one before bedtime. It is also advisable to do a third pre-training shot.- Up to 80 kg of body weight: each intake equivalent to 3 g of L-Glutamine.- From 80 kg of body weight: each shot equivalent to 5 g of L-Glutamine.Presentation- Pot of 400g powder- Bottle of 150 tablets