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Chitosan
— a type of dietary fibre that acts as a fat blocker (see "Effects on the body"). In addition, chitosan increases the viscosity of gastric contents, reduces the rate of gastric emptying and reduces appetite. It should be noted that in sports nutrition there are two varieties of chitosan: the usual one, the effectiveness of which is extremely low, and the modified one, which has a pronounced effect. So when choosing a composition with this component, it's ok to clarify what kind of chitosan is included in its composition.