| The Exercise Mat is a high-quality fitness accessory designed to enhance your workout experience. Made with durable, phthalate-free material, this mat offers a non-slip surface for added stability and safety during exercises. With a thickness of 0.4 cm, it provides maximum comfort and support for various fitness activities. What sets this mat apart is its self-guided design, featuring 12 illustrated exercises in four categories: Condition/Endurance, Stability/Mobility, Speed/Agility, and Power/Strength. These exercises, created by professional trainers for elite athletes, target muscle strength, elasticity, speed, agility, and explosiveness. By incorporating these exercises into your training … | Compare prices3→ |
