Weight belts

Belt

— weighting in the form of belts worn around the waist. They are especially convenient for exercises that use the weight of the whole body: pull-ups, squats, push-ups, etc. One of the advantages of belts over vests is that they practically do not create additional stress on the spine. On the other hand, belts have a relatively small weight — usually up to 4 – 5 kg, which is sometimes not enough.