Steppers with heart rate programs
Heart rate programs
— heart rate-dependent is a type of training program in which the load is adjusted depending on the heart rate of the athlete. Simply put, you just need to set the desired rate — and the machine will automatically adjust all the training parameters so that this heart rate is maintained for the required time.The simplest version of the heart rate program is the constant heart rate mode when the heart rate is maintained at the same level throughout the entire workout. However, this set of such programs is not limited. As in the case of training, the wider this set, the more opportunities you have to choose the best option for each specific moment.
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