Swedish walls with press bench

Press bench

— incline bench for crunches and other similar exercises for training the abs. In the initial position, the athlete lies on such a device on his back, head down, fixing his feet on the rung of the ladder. Actually, the bench itself is usually attached to the crossbar; by rearranging it to different heights, you can change the slope and load level. In the "adult" models of the Swedish wall, the same bench can also be used for bench press (see the relevant paragraph).