Bowflex T9 (BTM0016-03)

Take your home running workouts further with the BowFlex T9 Treadmill, a connected folding treadmill designed for walking, jogging, endurance running and high-intensity interval training. Combining speeds of up to 20 km/h, a 15% motorised incline, an extra-wide cushioned running deck and smartwatch connectivity, the BowFlex T9 delivers the performa... morence and flexibility required for progressive home fitness training. Built for users who want more freedom from their treadmill, the BowFlex T9 connects with compatible Apple Watch and Samsung Galaxy Watch devices, helping you keep supported workout metrics in sync. You can also use your own compatible smartphone or tablet to access popular fitness apps including JRNY, Kinomap and Zwift, giving you a wider choice of guided sessions, virtual routes, adaptive workouts and performance-tracking tools. Connected Training with Apple Watch and Galaxy Watch The BowFlex T9 Treadmill makes it easier to keep your fitness data connected. Simply tap a compatible Apple Watch or Samsung Galaxy Watch to connect and synchronise supported workout metrics while you train. Smartwatch connectivity is particularly useful for runners who already monitor their activity, heart rate and fitness progress through their wearable device. Instead of treating each treadmill workout as a separate session, the BowFlex T9 helps you maintain a more complete view of your activity and training routine. Integrated heart-rate hand grips provide another convenient way to monitor your workout intensity directly from the treadmill. Fitness App Flexibility Train your way by connecting a compatible phone or tablet and accessing supported fitness apps such as JRNY, Kinomap and Zwift. This flexibility allows you to choose the training experience that best matches your goals rather than being restricted to a single built-in platform. Through compatible services, users can access features such as: Adaptive workouts Trainer-led classes Virtual running routes Performance tracking Whole-body workouts Progressive fitness programmes The integrated media shelf keeps your compatible smartphone or tablet positioned within view throughout your workout. Separate memberships or digital subscriptions may be required, and app availability can vary by country or region. Speed and Incline for Progressive Home Workouts The BowFlex T9 reaches speeds of up to 20 km/h or 12 mph, making it suitable for a wide range of users and training styles. Begin with low-speed walking sessions, build towards steady jogging or increase the pace for demanding running and sprint intervals. The treadmill also provides up to 15% motorised incline, allowing you to simulate uphill routes and add greater intensity without relying only on speed. Incline training can be incorporated into walking, running, interval and endurance sessions to create more varied home workouts. Intuitive dial controls and an ultra-responsive drive system allow speed and incline settings to be changed rapidly. This