Home Gym Yoga Pilates Fitness Foam Roller Massage column Exercise Sport Description: Ideal for balance, strengthening, flexibility, and rehab exercises Made of foam,Lightweight,soft to , elastic bu more→ffer Anti-slip,, tasteless, odorless. popular pilates/yoga trainers. Yoga column can help yoga pritioners to finish the balancing . Can muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning. Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break points, tension fascia while increasing blood and circulation of the soft tissue. Lightweight, easy to clean and transport.