Swanson Biotin 5,000 mcg 100 Capsules PBW-P31118

Helps nourish hair, skin and nails Supports energy production through carbohydrate, protein and fat metabolism Delivers D-biotin, the naturally occurring, biologically active form in an easy-to-swallow capsule Read More Description Ingredients How to Use Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Premium Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands. Rice flour, acacia gum, gelatin (Bovine). As a dietary supplement, take one capsule per day with water.