Narrow athletic belts

Narrow

— a narrow belt does not restrict body movements as much as a wide one. These can be used when working with light and medium weight. Belts up to 10 cm from the side of the vertebrae are considered narrow. Of course, models of this type are physically unable to support the entire lower row of vertebrae. For this reason, it is not recommended to do deadlifts or squats in a narrow belt. A narrow belt is good because it is comfortable in it, it can be worn freely for a long time, up to the entire workout.