Vitamins & Minerals GymBeam

Omega 3-6-9 consists of a combination of high quality fish, flaxseed and sunflower oils, which are valued for their omega 3, 6 and 9 fatty acids. As a result, they provide a comprehensive source of unsaturated fats in practical capsule form. Consuming all fatty acids is important because each plays a different role in the body. Additionally, omega 3 and 6 are essential, meaning that the body cannot produce them on its own, so they must be supplemented regularly through food or supplements. Each serving (2 capsules) contains 800 mg of fish oil, which contains 144 mg eicosapentaenoic acid (EPA) and 96 mg docosahexaenoic acid (DHA). Together they support normal heart function when taken 250 …