Vitamins & Minerals Natures Sunshine

Why is Vitamin D important? Vitamin D is an essential vitamin for maintaining the good health of bones and teeth and is required to help our bodies absorb calcium. We get most of our vitamin D from sunlight, and although we can get some from food, such as oily fish, eggs, and meat, it difficult to get enough vitamin D from food alone. Our bodies make vitamin D when our skin is exposed to summer sunlight, so during the winter months it can be particularly challenging to get enough. During the winter, we must obtain vitamin D from our body’s stores and from food sources. Some people in England have low vitamin D levels, and several groups are at greater risk of deficiency. These include pregnant an…

How will Vitamin B Complex benefit me? Commonly referred to as the vitamin B complex, these eight B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate as efficiently as they should. This formula contains a range of B vitamins that provide an array of health benefits contributing to a reduction in tiredness and fatigue, normal energy-yielding metabolism, and normal function of the immune system, providing energy, endurance, and stamina. The body needs different amounts of each B vitamin, and this formula is balanced to assist B12 absorption. It is highly recommended for vegetarians due to its high level of vitamin B12, Vitamin B12, in particular,…