Power benches

Power benches

— a power bench is a device for a wide range of training. It is a bench with soft padding, which can additionally be equipped with racks (to hold the barbell neck), and soft stops (for training the abs and hyperextension). Some models provide the ability to adjust the angle of the backrest of the bench, which allows you to shift the centre of the load on different muscle groups. Depending on the purpose, there are power benches for the bench press, for the sit-ups and hyperextension, as well as combined models that allow you to press the barbell, train the abs and strengthen the back muscles (hyperextension) on one bench.