Weight Benches & Racks York Fitness

YORK BARBELL HG7 MULTIGYM With the very solid and stable York Barbell HG7 Multigym you can experience a full body workout. With its monumental 100kg weight stack you will easily build an impressive muscular physique. Unlike many home multi gyms the York Barbell HG7 has a 1:1 ration on all workout stations, that means no matter what exercise you perform you will always have the maximum 100kg resistance to draw on. Exercises that can be performed on the HG7 is Bench Press, Pec Deck, Lat Pulldown, Seated Arm Curl, Seated Leg Extension, Standing Leg Curl, Seated Row, Abductor and Adductor using the ankle strap and Tricep Pushdown. The removable arm curl pad has two height adjustments for

YORK BARBELL C32SM COUNTER BALANCED SMITH MACHINE The York Barbell C32SM Smith Machine uses a 5kg count balance system which results in offsetting the weight of the Olympic barbell. This offers a number of benefits. An Olympic bar can weight as much as 20kg and the weight of the bar alone can be too heavy, particularly for beginners, young athletes, those recovering from injury and some females. The counter balance will make it possible for nearly everyone to smoothly lift the barbell, at the same time as keeping proper form and technique. Also the amount of weight you load onto the bar is much closer to weight you are actually lifting. As well at the counter balance the York Barbell C32SM

YORK BARBELL C32HR OLYMPIC HALF RACK Olympic plates and bar not included The York Barbell C32HR Olympic Half Rack is the perfect addition to any home or commercial gym. This self standing heavy duty rack offers maximum stability and versatility in a space saving footprint. Whether you are a serious home trainer, a gym owner or personal trainer its simple design, clean lines and durability will make this rack a favourite in any weight room. The C32HR Half Rack will allow you to perform all of the strength exercises you desire, safely and efficiently. It comes with 2 x single bar rests with replaceable plastic wear guards and a pair of stainless steel hook plates. They both utilises a safety

YORK BARBELL C32FT FUNCTIONAL TRAINER The York Barbell C32FT is a great value for money Functional Trainer. Also know as a Dual Adjustable Pulley (DAP) this compact machine offers 2 x 90kg weight stacks with a ratio 2:1. The advantage of owning a DAP is that it can replicate natural movement under resistance. This helps develop stronger muscles used for everyday tasks as well as precise muscles used in specific sports. Both pulleys offer 15 different height positions and are easily adjusted by a simple pop pin. At the rear of the machine are hooks that are used to hang accessories such as a long bar and a short bar. Accessories are attached to the pulleys by a carabiner clip and so are

YORK BARBELL C19UB (Flat, incline, decline) UTILITY DUMBBELL BENCH WITH FOOT HOLD DOWN Experience the luxury of a premium bench when you purchase the York Barbell C19UB Utility Dumbbell Bench with Foot Hold Down.The back support just drops into the selected cup for no hassle incline adjustment and provides 6 settings from 30 degree decline to flat and 90 degree incline. The extra wide seat pad has a simple adjuster block system underneath the seat to angle it to give additional support when performing specific incline exercises. The seat also has a fully contoured edge behind the knee joint, offering maximal support when in decline and you have your feet positioned under the leg hold down

YORK BARBELL C19P OLYMPIC POWER CAGE WITH HI-LO PULLEY ATTACHMENT With the York Barbell Hi-Lo Pulley Attachment connected to the C19P Olympic Power Cage you turn the cage into a mini multi gym. Fixed at the rear of the machine the Hi-Lo Pulley will allow you to execute a whole range of different exercises. From the bottom pulley you will be able to perform Seated Row with foot brace, Arm Curls and by attaching an ankle strap a number of leg exercises. From the high pulley, Lat Pulldown and Tricep Press Down. The weight bar takes standard one inch weight plates or Olympic Plates when used with the optional adapter sleeves. The weight bar runs up double chrome guide rods that guarantee a

YORK BARBELL C19P OLYMPIC POWER CAGE The York Barbell C19P Olympic Power Cage has been specifically designed for use in smaller environments but still offers all the usability and durability of a standard power cage. This makes it perfect for garage gym enthusiasts but because it comes with a light commercial warranty it is also ideal for personal trainers and controlled usage environments. One of its key features is its strength and will not rock from side to side even during the most serious workout. There are 23 position adjustable bar holders that adjust in 5cm increments. Full length Safety Spotter Bars are also adjustable in the same increments and double bar holders on the front of

YORK BARBELL C19LR LAT PULLDOWN & LOW ROW The York Barbell C19LR Cable Lat Pulldown and Low Row is the perfect machine for personal trainers and weight trainers of all abilities who want to improve their strength and conditioning, encompassing the benefits of a cable column machine. Due to the way the cables are configured you can move from Lat Pulldown to Seated Row without any cable changes. The weight carriage accepts standard 1” weight plates but you can convert it to Olympic Plates by purchase optional Olympic Adapter Sleeves. The seat is height adjustable and made from 50mm high density foam, fixed to a 20mm plywood base and finished with high quality stitching for maximum comfort,

YORK BARBELL C19GHD GLUT HAMSTRING MACHINE The Glute Hamstring Developer Machine (GHD) is designed to stabilise and strengthen your core by facilitating a range of movements that are designed to focus on your back, glutes, hamstrings and abdominals. Also know as a Roman Chair the GHD is still one of the best machines on the market to accomplish a strong and powerful trunk. The York Glute Hamstring Developer is a heavy duty machine. Its no frills design is easy to use and very efficient in achieving the goals you set yourself. This unit can withstand all the use that a large commercial gym can throw at it and is also affordable for any one considering it for their personal home gym. Features

YORK BARBELL C19DB FLAT TO INCLINE DUMBBELL BENCH The C19DB Flat to Incline Bench from York Barbell has been designed to help you get the most out of your dumbbell workouts. The back support pad has 6 position settings moving through from flat to 90 degree incline. To change position of the back pad is easy using the quick adjustment ‘cupping’ system. The seat pad has 3 positions and is adjusted using the ‘pull pin’ and by adjusting the seat in conjunction with the back pad you will get improved spine and pelvic alignment. The back pad has rounded edges to facilitate a broader shoulder movement. The bench is made from strong 2” x 3” steel tubing and coated in an electrostatic

YORK BARBELL C19CB ADJUSTABLE SEATED CURL BENCH Work those bicep muscles with the York Barbell C19CB Adjustable Seated Curl Bench. The curl pad has 8 position height adjustments so no matter what your size you will be able to find the perfect position to blast your arms. The large, comfortable padded arm rest is angled to isolate the biceps and provide a larger range of motion, resulting in greater gains. The seat is low to the ground for better stability and large non slip rubber feet also limit movement. The tapered upholstery is made from 50mm high density foam and fixed to 20mm plywood and finished with high quality stitching detail. Finally the bar rests are wide with a rubber base so

YORK BARBELL C19B FLAT BENCH If you are looking for a solid, no wobble or re-adjusting dumbbell bench then take a good look at the York barbell C19B Flat Bench. With its one piece seat pad, fixed in place you get added strength, ideal for a heavy lifting session. The upholstery has high quality stitching and rounded edges to facilitate a broader shoulder movement and the 2” x 3” steel tubing is finished in a durable electrostatic coat paint finish. Designed for both home and commercial establishments. One piece seat pad for additional strength Seat made from 50mm high density foam, fixed to a 20mm plywood base Chamfered edges on upholstery, increases the range of movement Double stitched

YORK BARBELL C19BB OLYMPIC BENCH WITH LEG DEVELOPER The York Barbell C19BB Olympic Bench with Leg Developer is a robust, heavy duty bench designed for serious weightlifting and strength training. The position of the backrest can adjust from decline to 90 degree upright, providing the opportunity for a wide range of exercises targeting different muscle groups. The addition of the Leg Developer means you can train both upper and lower body. The upholstery is of the highest quality, thickly padded and double stitched. The backrest and seat slides along the rail and is adjusted by pop pins. The backrest when in an incline position rests on a steel bar that gives it superb rigidity and the seat

YORK BARBELL 540 HEAVY DUTY FOLDING BENCH & SQUAT RACK The York Barbell 540 Folding Bench with Squat Rack is the perfect home bench where space is at a premium. A great deal of thought has gone into the design of the 540 bench. On the inside of the uprights are 4 hooks on either side that the backrest support bar fits. The 4 x holes are there to position the barbell supports. No matter where you position the backrest you will always be able to place the barbell in its optimum position for both bench press and squat exercises. The clever design of the bench also means that there is plenty of space at the rear of the unit to perform squats. The backrest can go from decline all the way to a 90