Adidas ADAC-11402
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Adidas ADAC-11402 | |||||||||||||||
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Before buying always check characteristics and configuration of product with online store manager
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For pull-ups and press
The Adidas horizontal bar is designed to perform various bodyweight exercises. First of all, it is useful for pulling up and working out the muscles of the back and arms. The design of the Adidas ADAC-11402 allows you to perform various variations of this exercise. So, a narrow and wide grip is possible, both direct and reverse. And thanks to the "horns" here it will be possible to pull up even with a perpendicular grip.
Even on the horizontal bar, you can effectively train the abs and core muscles by performing leg raises, holding a corner, making turns with bent legs, etc.
floor application
The adidas ADAC-11402 is suitable for some other exercises as well. To do this, it is recommended not to hang the horizontal bar, but to place it on the floor. In such a scenario, it will come in handy for performing classic and reverse push-ups, respectively, it will allow you to work out the pectoral muscles and triceps. And fixing the projectile on the floor at the bottom of the doorway will make it a good support for the legs during the twisting on the press.
Convenient operation
It will take about 10-15 minutes to assemble the Adidas ADAC-11402, after which the dimensions of the projectile will be 98x46x27 cm, and the weight will be about 4 kg. It is fixed in the doorway due to two stops: one clings to the casing, and the second rests against the wall on the sides on the other side of the opening. No drilling required, the horizontal bar can be easily removed after use and reattached for exercise. And to protect the platbands and the door frame, there are soft foam pads on the stops.
Quality Choice
The manufacturer claims to conduct strength tests and declares the use of high-quality metal structures that can withstand weight up to 110 kg. But before buying, you should consider installation restrictions. The permissible width of the doorway is from 45 to 85 cm, and the maximum depth is 15 cm (with a thickness of the upper casing up to 2 cm).
The Adidas ADAC-11402 is an easy-to-install and versatile exercise bar for the home.
