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AVM FRITZ!Box 5690 Pro

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AVM FRITZ!Box 5690 Pro
2025SFP (optics)4G modemWi-Fi 76 GHz2.5 GbpsMESHMU-MIMOZigbee
Type:router
WAN:Ethernet, DSL, SFP (optics), 4G LTE over USB, 3G via USB
Connection:LAN 5 ports, 1 Gbps, 2.5 Gbps, WAN/LAN
Wi-Fi:Wi-Fi 7 (BE)
2.4 GHz:1200 Mbps
5 GHz:5760 Mbps
6 GHz:11530 Mbps
Antennas and signal:MU-MIMO, non-removable
1xRJ-11 port for IP telephony connection. Integrated DECT base station for six cordless phones. Supports up to 50 smart home devices (DECT ULE). Can connect up to 40 third-party Zigbee devices.
All specifications
Specifications FRITZ!Box 5690 Pro
Colour
Product typerouter
Data input (WAN-port)Ethernet (RJ45)
DSL / up to 300 Mbps /
3G modem (USB)
4G (LTE) modem (USB)
SFP
Wireless Wi-Fi connection
Wi-Fi standardsWi-Fi 3 (802.11g)
Wi-Fi 4 (802.11n)
Wi-Fi 5 (802.11ac)
Wi-Fi 6 (802.11ax)
Wi-Fi 6E (802.11ax)
Wi-Fi 7 (802.11be)
Frequency band2.4GHz
5 GHz
6 GHz
Operating rangestri-band (2.4 GHz, 5 GHz, 6 GHz)
Wireless speed 2.4 GHz1200 Mbps
Wireless speed 5 GHz5760 Mbps
Wireless speed 6 GHz11530 Mbps
Connection and LAN
LAN5 ports
1 Gbps, 2.5 Gbps / 4x1 Gbit/s, 1x2.5 Gbit/s /
Reassignable WAN / LAN1 port / 2.5 Gbps /
USB-A 5Gbps1 pcs
Antenna and transmitter
Antenna typeinternal
MU-MIMO
Functions
Featureschannel reservation
Zigbee
NAT
MESH mode
firewall
More featuresDHCP server
FTP server
file server
media server (DLNA)
print server
VPN
DDNS
Security
Safety standardsWPA
WEP
WPA2
WPA3
General
Power consumption13.5 W
Dimensions268x170x75 mm
Official Websiteen.fritz.com
Added to E-CatalogMarch 2025
E-Catalog UK editor, Wi-Fi Equipment
Valerii Lenko, edited 12.06.2026
The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog AVM 2026 - new arrivals, bestsellers, and the most relevant models AVM.

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Fritz 4023125030581

FRITZ!Box 5690 Pro: The Ultimate Hub for Fiber and DSL ConnectivityUnleash the full potential of your internet connection wit... moreh the FRITZ!Box 5690 Pro, the high-performance router designed for the most demanding digital lifestyles. This premium device combines unparalleled speed, next-generation technology, and incredible versatility, making it the definitive centerpiece for your home network. Whether you are connected via ultra-fast fiber optics or a high-speed DSL line, the 5690 Pro ensures you get maximum performance, stability, and security.Experience a new era of wireless speed with the power of Wi-Fi 7. The FRITZ!Box 5690 Pro operates on a sophisticated tri-band system, utilizing the 2.4 GHz, 5 GHz, and the new, exclusive 6 GHz frequency bands. This intelligent distribution minimizes interference and maximizes throughput, delivering breathtakingly fast and stable connections for all your devices. Enjoy flawless 8K video streaming, lag-free online gaming, and instantaneous downloads, even in a busy household with dozens of connected devices. With Wi-Fi 7, you get not just more speed, but also significantly lower latency for a more responsive online experience.The 5690 Pro is engineered for ultimate flexibility, featuring an integrated modem that supports both fiber optic connections (up to 10 Gbit/s) and all common DSL standards. This future-proof design means you can seamlessly transition from DSL to fiber without needing to change your router. On the wired side, a blazing-fast 2.5 Gigabit LAN port provides a high-speed backbone for your network, perfect for connecting a Network Attached Storage (NAS) system, a gaming PC, or a high-performance workstation, eliminating bottlenecks and ensuring lightning-fast data transfers.More than just a router, the FRITZ!Box 5690 Pro is a complete smart home command center. It is the first FRITZ!Box to integrate both Zigbee and DECT ULE smart home standards, alongside Wi-Fi. This allows you to directly connect and control a vast ecosystem of smart devices—from lights and thermostats to smart plugs and sensors—without needing multiple hubs. Manage everything centrally through the intuitive FRITZ!OS interface.The renowned FRITZ!OS provides a wealth of features, including robust parental controls, a secure VPN for remote access, a comprehensive media server, and simple setup for guest Wi-Fi. Combined with FRITZ!Mesh technology, you can easily expand your network with other FRITZ! products to create a seamless, whole-home Wi-Fi blanket with a single network name and password.EU Plug.Box 5690 Pro International.Wi-Fi band:Tri-band (2.4 GHz / 5 GHz / 6 GHz), Top Wi-Fi standard:Wi-Fi 7 (802.11be), WLAN data transfer rate (max):18490 Mbit/s.Ethernet LAN interface type:2.5 Gigabit Ethernet.Fiber optic connector:LC, SFP.Security algorithms:WPA2, WPA3.Product type:Tabletop router, Product colour:White, LED indicators:Power, WLAN.Choose the FRITZ!Box 5690 Pro for an uncompromising network experience that combines
Tradeinn.com
Delivery: in United Kingdom
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£381.99
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Avm 904115562

Experience the pinnacle of home networking with the AVM FRITZ!Box 5690 Pro, the ultimate all-in-one router engineered for max... moreimum performance, flexibility, and future-proofing. This powerhouse device is designed to be the central hub of your digital life, combining breathtaking speed with unparalleled versatility. Whether you are a demanding gamer, a professional working from home, or managing a complex smart home, the 5690 Pro delivers a seamless and powerful experience, ensuring your network is ready for today´s needs and tomorrow´s innovations. Unrivaled Speed with Wi-Fi 7Step into the next generation of wireless with the groundbreaking Wi-Fi 7 standard. The FRITZ!Box 5690 Pro harnesses cutting-edge Tri-Band technology, broadcasting simultaneously across the 2.4 GHz, 5 GHz, and 6 GHz frequencies to deliver staggering data rates and rock-solid stability. This advanced configuration, combined with Multi-Link Operation (MLO), drastically reduces latency and interference, providing a flawless connection for 8K video streaming, competitive online gaming, and simultaneous high-speed downloads across dozens of devices. Experience a new dimension of Wi-Fi performance that keeps up with the most demanding digital applications. Ultimate Connection FlexibilityThe FRITZ!Box 5690 Pro stands out with its unique dual-modem capability, offering unmatched freedom of choice. It is expertly equipped for both high-speed fiber optic internet (compatible with GPON and AON standards at up to 2.5 Gbit/s) and all common DSL connections, including supervectoring 35b (up to 300 Mbit/s). This makes it the perfect future-proof investment, allowing you to seamlessly switch internet providers or upgrade your connection technology without ever needing to change your high-performance router. The Heart of Your Smart HomeSimplify your connected home by transforming the 5690 Pro into your central smart home command center. With integrated support for both Zigbee and DECT ULE wireless standards, you can connect a wide range of smart devices—from lights and thermostats to smart plugs and radiator controls—directly to your router, eliminating the need for separate, proprietary gateways. It is also prepared for the Matter standard, ensuring broad compatibility for years to come. Powerful Wired and Communication HubFor devices that demand maximum speed and stability, the 5690 Pro features a blazing-fast 2.5-gigabit LAN port, ideal for connecting a NAS system, a high-performance gaming PC, or a network switch. Four additional gigabit LAN ports provide ample connectivity for all your other wired devices. Beyond data, it also includes a comprehensive telephone system with a DECT base for up to six cordless phones and a port for an analog telephone or fax machine. Key Features:* Dual Internet Connection: Integrated modem for both fiber optic (GPOON up to 2.5 Gbit/s) and DSL (including Supervectoring 35b up to 300 Mbit/s).* Next-Gen Wireless: Powerful Tri-Band Wi-Fi 7 (802.11be) for
Tradeinn.com
Delivery: in United Kingdom
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£426.49
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Box 5690 Pro wireless router Gigabit Ethernet Tri-band (2.4 GHz / 5 GH

Box 5690 Pro wireless router Gigabit Ethernet Tri-band (2.4 GHz / 5 GHz / 5 GHz) White FRITZ!Box 5690 Pro – the full power of... moreWi-Fi 7 for fiber and DSLMaximum speeds with Wi-Fi 7 – including in the new 6 GHz band – for your fiber optic or DSL connection. A 2.5-gigabit WAN/LAN port. four gigabit LAN ports and USB 3.1 for ultimate connectivity. Zigbee and DECT for the FRITZ! Smart Home. Convenient telephony. intelligent security features for worry-free browsing and streaming. In short: The FRITZ!Box 5690 Pro is your pro for the digital home.Wi-Fi 7 - ultra high-speed Wi-Fi for your home networkTri-band Wi-Fi with support for Wi-Fi 7: The FRITZ!Box 5690 Pro takes your Wi-Fi to a new level with a total bandwidth of up to 18490 Mbit/s. You benefit from the highest data rates and smooth streaming even when there are multiple devices active at the same time. Even large data transfers in the home network are carried out in no time with the FRITZ!Box 5690 Pro. The new 6 GHz frequency band enables the highest speeds. Thanks to support for Wi-Fi 6E. you can get started immediately with many current smartphones and tablets.The seventh generation of Wi-Fi has a few tricks up its sleeve to help perfect your Wi-Fi experience: Multi-Link Operation (MLO) means Wi-Fi 7 devices can transmit data on multiple frequency bands simultaneously. With punctured mode. your Wi-Fi can circumvent interference. Your FRITZ!Box automatically ensures you have the best connection.The FRITZ!Box 5690 Pro also supports established standards such as Wi-Fi 6. 5 and 4. for full compatibility with your wireless devices.Mesh Wi-Fi with FRITZ!The FRITZ!Box 5690 Pro supports Mesh Wi-Fi. meaning your videos. music and photos seamlessly reach every corner of your home. apartment or office. FRITZ!Repeater. FRITZ!Powerline or other FRITZ!Box models adopt the settings of the FRITZ!Box at the internet connection and all devices are always optimally connected – automatically and reliably.With Mesh you enjoy high speeds while surfing. streaming or gaming. Instead of waiting for breathtaking 4k streaming and your favorite music. your media will wait for you.High speed directly at the fiber optic and DSL connectionThe FRITZ!Box 5690 Pro supports AON and GPON. the fiber optic standards commonly used in Europe. A FRITZ!SFP module is used to connect to the respective network. The FRITZ!Box 5690 Pro comes with FRITZ!SFP modules for AON and GPON fiber optic connections. If you obtain the FRITZ!Box 5690 Pro from your internet provider. you will receive the FRITZ!SFP module that matches your connection.Will fiber become available in your apartment or house at a later date? The FRITZ!Box 5690 Pro also supports DSL connections with up to 300 Mbit/s. With the FRITZ!Box 5690 Pro. you can use DSL today and be prepared for the fiber optics of tomorrow.The latest technologies for your home networkMaximum speed for your home network with the FRITZ!Box 5690 Pro: Incredibly fast Wi-Fi on three bands. a
Pcnova.co.uk
Delivery: in United Kingdom
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£427.63
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Box 5690 Pro wireless router Gigabit Ethernet Tri-band (2.4 GHz / 5 GH 20003043

FRITZ!Box 5690 Pro – the full power of Wi-Fi 7 for fiber and DSLMaximum speeds with Wi-Fi 7 – including in the new 6 GHz band... more– for your fiber optic or DSL connection. A 2.5-gigabit WAN/LAN port. four gigabit LAN ports and USB 3.1 for ultimate connectivity. Zigbee and DECT for the FRITZ! Smart Home. Convenient telephony. intelligent security features for worry-free browsing and streaming. In short: The FRITZ!Box 5690 Pro is your pro for the digital home.Wi-Fi 7 - ultra high-speed Wi-Fi for your home networkTri-band Wi-Fi with support for Wi-Fi 7: The FRITZ!Box 5690 Pro takes your Wi-Fi to a new level with a total bandwidth of up to 18490 Mbit/s. You benefit from the highest data rates and smooth streaming even when there are multiple devices active at the same time. Even large data transfers in the home network are carried out in no time with the FRITZ!Box 5690 Pro. The new 6 GHz frequency band enables the highest speeds. Thanks to support for Wi-Fi 6E. you can get started immediately with many current smartphones and tablets.The seventh generation of Wi-Fi has a few tricks up its sleeve to help perfect your Wi-Fi experience: Multi-Link Operation (MLO) means Wi-Fi 7 devices can transmit data on multiple frequency bands simultaneously. With punctured mode. your Wi-Fi can circumvent interference. Your FRITZ!Box automatically ensures you have the best connection.The FRITZ!Box 5690 Pro also supports established standards such as Wi-Fi 6. 5 and 4. for full compatibility with your wireless devices.Mesh Wi-Fi with FRITZ!The FRITZ!Box 5690 Pro supports Mesh Wi-Fi. meaning your videos. music and photos seamlessly reach every corner of your home. apartment or office. FRITZ!Repeater. FRITZ!Powerline or other FRITZ!Box models adopt the settings of the FRITZ!Box at the internet connection and all devices are always optimally connected – automatically and reliably.With Mesh you enjoy high speeds while surfing. streaming or gaming. Instead of waiting for breathtaking 4k streaming and your favorite music. your media will wait for you.High speed directly at the fiber optic and DSL connectionThe FRITZ!Box 5690 Pro supports AON and GPON. the fiber optic standards commonly used in Europe. A FRITZ!SFP module is used to connect to the respective network. The FRITZ!Box 5690 Pro comes with FRITZ!SFP modules for AON and GPON fiber optic connections. If you obtain the FRITZ!Box 5690 Pro from your internet provider. you will receive the FRITZ!SFP module that matches your connection.Will fiber become available in your apartment or house at a later date? The FRITZ!Box 5690 Pro also supports DSL connections with up to 300 Mbit/s. With the FRITZ!Box 5690 Pro. you can use DSL today and be prepared for the fiber optics of tomorrow.The latest technologies for your home networkMaximum speed for your home network with the FRITZ!Box 5690 Pro: Incredibly fast Wi-Fi on three bands. a 2.5-gigabit LAN/WAN port and four gigabit LAN ports. The powerful hardware ensures a
Gamingkit.co.uk
Delivery: in United Kingdom
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£427.63
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AVM FRITZBox 5690 Pro Premium Wi-Fi 7 Router with Triband 24 GHz 5 GHz 6 GHz up to 185 Gbps for Fibre Optic and DSL Ports Wi

Amazon.co.uk
Delivery: in United Kingdom
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£462.56
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AVM FritzBox 5690 Pro WiFi 7 TriBanda Router 185 Gbps Mesh 25 GB WAN 4 x Gigabit LAN 1 x USB 31 DECT Base Multimedia Server

Amazon.co.uk
Delivery: in United Kingdom
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£707.02
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