BioTech Creatine PH-X 210

The American company BioTech offers a wide range of creatines. One of her most interesting products is Creatine PH-X, an encapsulated form with krealkalin. Capsules simplify dosing (one contains 0.75 grams of buffered creatine) and makes it more comfortable to take compared to powder, which is known to be practically insoluble in water.

buffered form

BioTech Creatine PH-X is krealkalin, which is a combination of creatine and alkali. The latter is designed to reduce acidity and improve the absorption of the main component. According to the manufacturer, this buffered form of the supplement does not retain water, does not cause bloating and other side effects, and is required in smaller dosages compared to the monohydrate.

Some users in the reviews note such positive differences, but krealkalin has no advantages proven by objective scientific studies, with the exception of the possibility of abandoning the loading phase without reducing efficiency.

Admission Recommendations

A can of BioTech Creatine PH-X can contain 90 or 210 capsules, which equates to 45 or 105 servings respectively. The manufacturer recommends that the loading phase be abandoned, that is, increased dosages at the beginning of the intake cycle are not needed. It is worth taking 4 to 6 capsules daily, which will provide 3 – 4.5 grams of buffered creatine to the body.

One jar with larger packaging will last for up to 30 days, while powder monohydrate in a comparable price category will not have to be purchased for at least 2-3 months. But against the background of other supplements containing krealkalin, for example, Scitec Nutrition Mega Kre-Alkalyn 120 pcs, the product is significantly cheaper and is one of the most affordable in its category.

Try BioTech Creatine PH-X 210 for athletes who are not happy with the results of taking creatine monohydrate and/or do not like the powder form of the supplement.