Creatine with transport system
prices on 12 modelsTransport system
— the presence of a transport system in the composition of the product.The transport system is called additional ingredients that improve and accelerate creatine absorption. In addition, these ingredients can perform other useful functions, such as stimulating muscle growth. Anyway, products with a transport system are considered the optimal form of creatine intake.
As for specific transport systems, amino acids and/or carbohydrates most often play this role — it is these substances that have shown the greatest effectiveness when used together with creatine. There are other options (for example, vitamin E), but their effectiveness is either lower or not yet proven (more research is required). You can read more about different transport systems in specialized sources.