| Take your home gym workouts to the next level with Phoenix Fitness adjustable weight bench. Perfect for men and women, this adjustable fitness bench has 11 backrest positions, 7 seat positions, 4-foot bar positions & 3-foot pad levels. The range of incline, decline, 90-degree upright and flat options help you target every muscle group. Whether you're looking to build strength, tone up, or simply stay active, this versatile weight-lifting bench can be used for barbell, dumbbell and bodyweight exercises to target your full body including chest, shoulder, arm, abs, back, thigh and glute muscles, and comes with a handy workout guide to help get you started. The foldable design & quick pull levers … | |