Training areas: waist, arms, legs, muscle relaxers, waist and abdominal exercises, feet, hands, hips, chest, core Material: braided rope Type: single skipping rope Length: 3 m (individual) Department more→Name: Unisex Type of exercise: Strength training Type: skipping rope Length: 9.8 feet Muscle group: whole body Activities: Fitness Features: Adjustable, adjustable speed Sports/Activities: Gym and Training Specification: Use the speed rope to improve speed, agility, coordination and agility. This training tool is sure to evoke high-performance race days. The jump rope features a foam handle, ball bearings, and a tangle-free cord for a multifunctional action. Easily swivel design allows unrestricted …