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Balancing hemispheres

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Hemisphere

— the projectile, also known as a "bosu ball", is an inflatable hemisphere with a flat solid base. It resembles a cross between a step and a fitball, it can be used both with the round side up and flat up. The base is usually made of non-slip material, and the spherical part is complemented by protrusions that give a massage effect.

There are many exercises for bosu ball, all of which contribute to the development of coordination and maintaining balance; and by choosing the right complex, you can work out almost all the main muscles of the body, including small stabilizing muscles. However, it is worth considering that the use of the flat plane of a bosu ball requires some preparation and special care during the exercises since the platform is very unstabl
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Olive O'LIVE BOSU Balance Pods Blue (pair)
from £46.54 up to £63.64 
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The O'LIVE BOSU Balance Pods are designed for a full-body workout while simultaneously improving your balance. It works the upper and lower body as well and develops the strength and stability of the more→core. You can use the capsules with the flat side down or with the dome down, for different challenges depending on the training and balance.
BOSU Sport Balance Trainer 50 Cm Balance Board ST19501.00
168.49Buy!
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Delivery: in United Kingdom
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The travel size BOSU® Sport Balance Trainer is a smaller version of the Home Balance Trainer. It offers the same benefits as the Home Balance Trainer when working on balance, strength or flexibility t more→raining, as well as delivers a killer cardio workout. The BOSU® Sport Balance Trainer is designed with six non-slip feet and meant to withstand normal home gym use. The compact design allows it to serve as your child's first balance trainer or, if you like to take your fitness on the go, is great for traveling, small spaces or outside workouts.
BOSU Balance Trainer
from £182.96 up to £301.99 
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The Bosu Balance Trainer is an inflated rubber dome attached to a rigid platform that allows versatile training to improve balance, core stability and proprioception. It is made of a latex-free materi more→al and designed to support users weighing up to 140 kg. With the Bosu Balance Trainer you can work with the top of the dome, sitting, standing, kneeling or jumping. With the dome upside down, you can do push-ups or advanced balance work by staying on top of the platform. Any floor exercise can be carried out on top of the Bosu, making it more challenging, fun and effective. Features: - Professional model - Includes user manual (in English) and foot pump - Dimensions: ø 65 cm The Bosu Ballance T…
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