Yoga wheels

Wheel

— a trainer, which is a round device usually about 30 cm in diameter, used to improve flexibility, stretching, and muscle strengthening. It is made of durable material, such as plastic, with a soft coating that provides comfort during activities. It can be used for:

• Improving flexibility — helps stretch the spine, chest, hips, and other parts of the body, promoting increased flexibility and mobility;
• Strengthening muscles of the back, abdomen, and legs;
• Stretching and relaxation — ideal for stretching the spine, especially in the thoracic and lumbar regions, helps reduce tension in these areas after intense workouts or prolonged sitting;
• Support in difficult poses — used to ease into complex positions, such as backbends (e.g., "wheel" pose or "camel" pose);
• Pain reduction — massage and stretching with the wheel can help reduce back pain, especially for those with a sedentary lifestyle.