Yoga Balls

Ball

— a trainer used for massage and muscle relaxation, improving blood circulation, and relieving tension. It is usually made from a dense material such as rubber or silicone and can have various textures (smooth or rough coating) to enhance its effect on the body. Massage balls are used for working on the muscles of the back, neck, legs, and other body parts, and can be used both for preventive purposes and for recovery after workouts or physical exertion. A massage ball can be used for:

• muscle relaxation — helps reduce tension and muscle spasms, improving blood circulation and stimulating recovery after physical activity;
• myofascial massage — helps relieve pain and improve flexibility;
• foot massage — helps reduce fatigue and improve blood circulation.