Treadmills with heart rate measurement

Heart rate measurement

— the ability to measure the athlete's heart rate and show it on the screen of the treadmill. Heart rate is a very important indicator during training: firstly, for different purposes, the optimal heart rate will be different (for example, when burning fat, it should be lower than when strengthening the cardiovascular system), and secondly, there is a maximum heart rate limit, above which unpleasant, and even dangerous consequences are possible. Both the optimal numbers for different workouts and the maximum are determined for each person separately, you can do this using special tables or other sources. The very function of measuring the heart rate will allow you to easily monitor its rate and control it depending on your goals. Heart rate sensors can have a different design and fastening: on the handrail of the treadmill, on the chest, on the earlobe, etc.