Beresh loops

Beresh loops / elbow loops

— hanging straps that attach to a pull-up bar and support the forearms/elbows, relieving the wrists and grip during ab exercises. Their main idea is to allow you to focus on knee raises or straight leg raises when your hands and fingers tire faster than your abdominal muscles, especially for beginners. They are most similar in function to the supports in a "captain's chair," but the straps are more mobile: hang them on a bar at home or in the gym, and you're ready to work. Example: knee raises while hanging with elbow support become accessible even to those who still cannot hang on the bar for long.