Strength Training Machines BH Fitness

BH OLYMPIC RACK LIGHT COMMERCIAL BENCH G510 The BH Olympic Rack Bench is one of the most versatile light commercial benches on the market. The bench has multiple adjustments that allow you to perform flat, incline and decline bench exercises. The Olympic barbell uprights are height adjustable and include two J-hooks on each side to rest the barbell. In addition there are safety brackets on each side. These brackets allow you to convert the bench into a Squat Rack. Attached to the seat of the bench are two handles. You use these as hand grips when performing the a leg extension exercise after purchasing the OPTIONAL leg extension/leg curl/preacher accessory This bench can also take an

BH LIGHT COMMERCIAL SQUAT MACHINE (SISSY SQUAT+) G350 The BH Squat Machine G350 has a platform that you stand on and an adjustable bar that locks your feet in place. Behind you are two pads that your calves rest on. Now that you are locked in place you can do squats securely without the fear of falling or loosing your posture. It also allows you to stand up from the squat with less effort. Two handles on the base allow you to perform push ups from outside the bench. The BH Squat Machine has one more trick up its sleeve. The pads that you rests your calves on are height adjustable and once extended double up as hyper extension bench for lower back work. Features Specifications Features Heavy

BH LIGHT COMMERCIAL PULLEY CAGE G520 The BH Pulley Cage G520 is designed for Light Commercial use and is the perfect choice for small fitness studios. Its solid construction ensures durability and features 6 x disc storage racks, rubber resistance work attachments, a pull up bar and central cable for loading additional discs so that you can then perform lat pulldown and seated row. This versatile cage offers a wide range of training options, from weight lifting to resistance exercises and pull ups Features Specifications Features Uses Olympic plates Lat pulldown station using central cable Seated row station using central cable Chin up bar 6 x Disc storage racks 2 x Safety hooks 2 x J hooks

BH LIGHT COMMERCIAL HACK SQUAT/45 DEGREE LEG PRESS If you are looking for a machine that will give your legs an intense workout then take a look at the BH Hack Squat/45 Degree Leg Press. With the BH Leg Press Hack Squat Combo you get three popular machines in one, a 45 degree Leg Press, Hack Squat and Calf Raise, with a 200kg free weight capacity. To perform a Leg Press you put a back pad on the lower base. The upper back pad on the Hack Squat folds up to become the Leg Press footplate. This footplate allows you to place your feet in a variety of positions to target different leg muscles. Lower the upper back pad and you can then perform a Hack Squat with full back support. The Hack Squats

BH BUTTERFLY ACCESSORY FOR OLYMPIC RACK BENCH G510 The BH G510200 Butterfly accessory fits onto the front of the BH Olympic Rack Bench G510 and provides additional chest workouts concentrating on the pectoral muscles but also includes the deltoids, triceps and biceps. This heavy duty Butterfly unit will take a vigorous workout and can be used in any light commercial environment. PLEASE NOTE: Weights not included. Features Specifications Features 2 x Hand grips 2 x Weight unicorn for loading Olympic plates Smooth motion Home and light Commercial warranty Specification Frame: Steel Powder Coated Finish Warranty: Home and Light Commercial Free Delivery Options Two Man delivery on this product -

BH TT4 LIGHT COMMERCIAL MULTI STATION G159 The BH TT4 Multi Station G159 is a comprehensive two weight stack multi gym providing four stations allowing up to four people to workout simultaneously. For lower body work the Leg Press uses a 100kg weight stack and for the upper body the Press station is linked to a 70kg weight stack. The Press station is a multi functional station offering Bench Press, Pec Dec, Abdominal Crunch, Lat Pulldown, adjustable height Arm Curl, Seated Row with foot support and Leg Extension/Leg Curl. To the right of the machine is a VKR Leg Raise/Dipping Station and Press Up handles. The VKR is ideal for developing your abdominals and the Dips for blasting those Tricep

BH G160 LIGHT COMMERCIAL RACK SMITH There are a lot of Smith Machines on the market but the new BH G160 semi professional Smith Rack with its smooth lines and contemporary styling is one of the best looking. But looks aren’t the only thing the BH G160 Smith Rack offers. With its quality engineering you are guaranteed a smooth motion on all exercises, particularly vital on the Smith bar movement. Each pulley is linked to a 90kg weight stack and has 17 height positions for numerous functional training exercises. Dipping bars attach to the frame at your chosen height and an adjustable leg hold down pad attaches to one side of the machine so that with the use of an optional bench you can do

BH G145 LIGHT COMMERCIAL POWER SMITH WITH DUAL 90KG WEIGHT STACKS The new BH G145 PowerSmith is the same machine as the BH G140 but with two 90kg weight stacks connected to the height adjustable commercial grade pulleys via high tensile cables, to make your functional workouts safer and much quicker. The Smith Bar runs smoothly along the vertical guide rods due to the linear bearings. A Landline is fitted to one side of the machine which means you can place an additional Olympic bar into the tube and perform bent over rows as well as many other single and double handed lift and twist exercises. An adjustable height knee pad holds you in place while doing a lat pulldown from an optional bench

BH G140 LIGHT COMMERCIAL POWER SMITH (PLATE LOADED) The New BH G140 PowerSmith is a serious piece of kit for the serious trainer and is a plate loaded system that provides over 40 different exercise. The commercial grade dual pulleys attached to high durability tensile cables and have multiple height adjustments so that you can perform various functional exercises. The Smith Bar runs smoothly along the vertical guide rods due to the linear bearings. A Landline is fitted to one side of the machine which means you can place an additional Olympic bar into the tube and perform bent over rows as well as many other single and double handed lift and twist exercises. An adjustable height knee pad

BH LEG EXTENSION/LEG CURL/PREACHER ACCESSORY FOR OLYMPIC RACK BENCH G510 The BH Leg Extension/Leg Curl & Preacher Curl accessory is compatible with the BH Olympic Rack Bench G510 and easily secures to the bench to provide a complete upper and lower body workout. The leg unit focuses on strengthening the quadriceps and hamstrings while the height adjustable preacher pad with short bar concentrates on biceps. Olympic plates are loaded on the ‘unicorn’ pin at the front of the unit. The upholstery is thick and offers support and comfort both on the leg rollers and preacher pad. PLEASE NOTE: Weights and barbell not included. Features Specifications Features Leg extension/leg curl facility

BH G128 INDAR LIGHT COMMERCIAL MULTI GYM STATION WITH LEG PRESS The BH G128 Indar Press is the BH G127 Indar Multi Gym with a Leg Press attachment. Now you can really blast those legs. The back pad is adjustable to cater for different size users and the upholstery is commercial grade and extremely comfortable. With the BH G128 Indar Press you have a complete strength training machine that works every major muscle group. Features Specifications Features Leg press with adjustable back pad 90kg (198lb) Cast Iron Weights Adjustable seated Chest Press/incline Chest Press/Shoulder Press/Seated Row Adjustable Pec Fly Lat Pulldown Seated Leg Extension Standing Leg Curl Abdominal Crunch Seated Row

BH G127 INDAR LIGHT COMMERCIAL MULTI GYM STATION The New BH G127 Indar semi professional gym is manufactured to the highest quality and is an extremely capable single stack gym for both home and light commercial establishments such as hospitals, schools, fire stations, medium size hotels and more. It offers a 90kg cast iron weight stack, enclosed within steel weight guards for added safety. The bench press can be adapted to provide numerous exercises from shoulder press to seated row by the simple adjustment of a chrome pop pin. It also has four handgrip positions with the grips at various angles so whatever exercise you perform the stress on your wrists will be reduced because you can