Leg abduction strength equipment

Leg abduction

— exercise for the abduction of legs bent at the knees with additional effort.

Most often, machines with this function use characteristic movable stops that are in contact with the athlete's legs in the area of the knees or shins. In some models, such stops have two modes and can also be used to work on leg adduction. As for leg abduction, it provides a load mainly on the small and medium gluteal muscles, contributing to the formation of an attractive buttocks shape and a waist. Due to this, this technique is very popular among the female audience, although it is also suitable for men.