Machines for calf raises

Calf raises

— it is raises on toes with additional weights. It is designed for isolated muscles, it primarily affects the gastrocnemius and soleus muscles of the leg. It can be performed both standing and sitting — in the first case, the athlete works with all his weight plus additional weights (this is an option for a fairly advanced level of training), in the second case, only weights are used (this method is more convenient for beginners).

Also, machines with this function can be of different types (see the relevant paragraph) and have different design and functionality. In Hack squat machines, the exercise is usually performed while standing, and the weight is provided by the same shoulder rests as when squatting in such a machine. A similar format of training can be provided in some strength training machines. In Smith machines, the bar is responsible for the load. Among the strength training machines that involve calf raises while sitting, there are models with stops for the knees and even designs where the athlete's legs are horizontal and when performing the exercise, he pushes the movable stop away from himself with his toes.