Strength equipment for dips

Dips

— dips on parallel horizontal bars (see "Equipment"). This function is practically mandatory for gravitrons (see "Product type") — in fact, such machines were created, among other things, to optimize the performance of dips. Somewhat less common are other types of machines with bars — all-in-one machines, as well as cable crossover machines with advanced functionality; in such models, dips are performed classically, with full body weight and additional weights if necessary. Anyway, the main muscles worked out through this technique are the pectoralis major, as well as the triceps.