Garmin Instinct 3 45mm
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Garmin Instinct 3 45mm
45mm50mm
Display:1.2 ", 390x390 px, AMOLED
Body:plastic, 100 WR (10 ATM)
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Incident detection and Livetrack location sharing in real time. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking. Built-in two-color flashlight.
Maps are missing, optical heart rate sensor of the previous generation Garmin Elevate V4. Absence of Endurance Score and Hill Score. Reinforced metal bezel. There is a version with an AMOLED screen (not touch).
All specifications
Specifications Instinct 3 45mm
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The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
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4 more offer(s)
Series Garmin Instinct (tourism)Compare using chart →
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.86 ", 166x166 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 128x128 px, non-touch, Bluetooth v4.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, screen: 0.79 ", 156x156 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.79 ", 156x156 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
AccessoriesAll accessories for Garmin Instinct 3 45mm →
Garmin Instinct 3 configurations
| Price for Garmin Instinct 3 | ||||
|---|---|---|---|---|
 | Garmin Instinct 3 45mm | from £299.98 | 9 offers | |
 | Garmin Instinct 3 50mm | from £349.98 | 7 offers | |
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Bright display with strong battery life
The third generation of the Instinct line is a Garmin smartwatch aimed at outdoor enthusiasts. Like the Instinct 2, the model features a rugged plastic case complemented by a metal bezel, with durability confirmed by the MIL-STD-810 military standard. One of the key updates is a modern AMOLED display. The 1.2-inch screen delights with rich colors and high detail (390x390 pixels), however, touch controls are still absent.
Despite the bright screen, the manufacturer has preserved impressive battery life. In standard mode, the watch runs for up to 18 days on a single charge (or up to a week with Always-on Display). A multi-band GPS module with SATIQ technology improves power efficiency: during navigation workouts the battery lasts up to 32 hours, and in Expedition mode — up to 16 days.
Useful features for trekking and more
Garmin Instinct 3 45mm offers advanced navigation features: following a loaded route, automatic coordinate sharing in emergencies, as well as built-in sensors — compass, altimeter, and barometer. An important addition is the built-in flashlight with adjustable brightness and a red light mode.
For everyday use, the watch tracks health and activity with the Elevate V4 sensor: heart rate variability, sleep quality, snoring detection, and it generates a Morning Report on recovery and readiness. It supports Garmin Pay contactless payments, connecting external sensors via Bluetooth and ANT+, as well as a wide range of sport modes, including swimming. For this, it provides reliable water resistance to 100 m (10 ATM).
Additional features smart watch Garmin Instinct 3 45mm:
- Smartwatch mode: up to 18 days (up to 7 days with Always-on Display mode)
- Energy saving mode: up to 24 days
- GPS on: up to 32 h
- All satellite systems: up to 25 h
- All satellite systems + multi-frequency GPS: up to 23 h
- GPS + power saving mode: up to 68 h
- GPS in hiking mode: up to 16 days
We recommendCompare using chart →
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
watch phone, contactless payment, screen: 1.98 ", 514x422 px, touch, glass sapphire, application installation, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: titanium, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, touch, NFC, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.96 ", 496x416 px, touch, application installation, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: aluminium, protection IP68
smartwatch, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: aluminium, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, screen: 1.43 ", 466x466 px, touch, Bluetooth v5.3, heart rate monitor, oxygen in the blood, GPS, period tracker, body: metal, protection IP68
smartwatch, contactless payment, screen: 1.34 ", 438x438 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: steel, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 260x260 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
watch phone, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, body: titanium, protection IP68 / 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 1.82 ", 480x408 px, touch, NFC, Bluetooth v5.2, heart rate monitor, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: aluminium, protection 50 WR (5 ATM)