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Garmin Instinct 3 Solar 50mm

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Garmin Instinct 3 Solar 50mm
45mm50mm
2025InstinctNON-touchcontactless paymentlong battery lifeswim proofperiod trackerMIL-STD-810ANT+GPS
Display:1.1 ", 176x176 px, transflective
Body:plastic, 100 WR (10 ATM)
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Incident detection and Livetrack location sharing in real time. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking. Built-in two-color flashlight.
Maps are missing, optical heart rate sensor of the previous generation Garmin Elevate V4. The absence of Endurance Score and Hill Score. Battery life is calculated for Solar mode under lighting conditions of 50,000 lux. There is a version with an AMOLED screen available.
All specifications
Specifications Instinct 3 Solar 50mm
Main
Typesmartwatch
InterfaceBluetooth v5.0
ANT+
Telephony
Calls and alertsnotifications
sound signal
vibration
Sports and tourism
Possible measurementsheart rate monitor
heart rate variability (HRV)
blood oxygen level
ambient temperature
number of steps
distance traveled
movement speed
calories burned
activity time
sleep tracking
stress level
women's calendar
daytime sleep, VO2 Max
Swimming mode
NavigationGPS module
Dual GPS
GLONASS
Galileo
GPS track guidance
compass
altimeter (altitude)
barometer (pressure)
Display
Typecolour
Display typetransflective / MiP /
Size1.1 " / двухоконный mode /
Screen resolution176x176 px
PPI160 ppi
Watch face protectionglass / Power Glass /
Hardware
Memory storage128 MB
Extra featuresNFC
Garmin Pay contactless payment
accelerometer
gyroscope
full-fledged flashlight
Power source
Device chargingproprietary connector
Source of powerLi-Pol
Operating time (normal mode)40 days / unlimited in Solar mode /
Battery life (GPS)60 h
Solar battery
Case and strap
Materialplastic
Bezelmetal
Strapquick release
Strap Optionsrubber/silicone
Clasp optionsclassic buckle
Band Width26 mm
Wrist strap141 — 213 mm
General
Protection rating100 WR (10 ATM)
MIL-STD-810
Dimensions (without strap)50x50x14.4 mm
Weight58 g
Official Websitegarmin.com
Added to E-CatalogJanuary 2025
P/N
010-02935-00

010-02935-01

010-02935-40

E-Catalog UK editor, Smartwatches & Fitness Trackers
Serhii Shkurupii, edited 18.11.2025
The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
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Garmin Instinct 3 – 50 mm Solar GPS Watch 010-02935-03

Garmin Instinct 3 - 50 mm Solar GPS Watch Never worry about running out of battery again. The Garmin Instinct® 3 - 45 mm Sol... morear GPS Watch harnesses the power of the sun to deliver unlimited battery life in smartwatch mode, so you can focus on your adventure, not your charger. Whether you’re on a weekend hike or a week-long expedition, this watch keeps you powered and ready for anything. Rugged Design: Built to Endure The Instinct® 3 is tougher than the elements. With a 1.1-inch display, metal-reinforced bezel, and scratch-resistant screen, it’s designed to handle shocks, scrapes, and extreme conditions. This watch is built for those who refuse to slow down, no matter how rugged the terrain. Built-In Flashlight: Light Up the Night When darkness falls, the built-in flashlight ensures you’re never left in the dark. With variable intensities and a red light mode, you can navigate trails, set up camp, or signal for help, all with the flick of your wrist. Stay visible, stay safe, and keep moving forward. 24/7 Health and Wellness Monitoring The Instinct® 3 doesn’t just track your location; it helps you understand your body. With 24/7 health monitoring, you’ll get insights into your heart rate, sleep quality, Pulse Ox3, and more. These features empower you to train smarter, recover faster, and perform at your peak so that you can take on every challenge with confidence. Smart Notifications: Stay Connected On the Go Never miss an important update. With smart notifications, you’ll receive emails, texts, and alerts directly on your wrist when paired with your Apple® or Android™ smartphone. Stay connected to what matters, even when you’re off the grid. Multi-Band GPS with SatIQ™ Technology: Navigate with Confidence The Instinct® 3 features multi-band GPS with SatIQ™ technology, delivering superior positioning accuracy while optimising battery life. Whether you’re deep in the wilderness or navigating urban streets, you’ll always know exactly where you are-;and where you’re headed next. In the Box: Instinct 3 - 50 mm, Solar smartwatch with silicone band Charging/data cable Documentation Technical Specifications: Strap material: Silicone Lens material: Power Glass™ Bezel material: Fibre-reinforced polymer/aluminium Case material: Fibre-reinforced polymer QuickFit™ watch band compatible: Yes (26 mm) Physical size: 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm Weight: 58 g Display Size: Custom, two-window design; 27 x 27 mm (1.1″ x 1.1″) Display Resolution: 176 x 176 pixels Battery type: Lithium ion Memory: 128MB Battery Life: Smartwatch: Up to 40 days/Unlimited with solar* Battery Saver Watch Mode: Up to 100 days/Unlimited with solar* GPS Only: Up to 60 hours/260 hours with solar** All Satellite Systems: Up to 40 hours/80 hours with solar** All Satellite Systems + Multi-band: Up to 34 hours/60 hours with solar*** Max Battery GPS: Up to 150 hours/Unlimited with
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Garmin Instinct 3 – 50 mm Solar GPS Watch 010-02935-00

Garmin Instinct 3 - 50 mm Solar GPS Watch Never worry about running out of battery again. The Garmin Instinct® 3 - 45 mm Sol... morear GPS Watch harnesses the power of the sun to deliver unlimited battery life in smartwatch mode, so you can focus on your adventure, not your charger. Whether you’re on a weekend hike or a week-long expedition, this watch keeps you powered and ready for anything. Rugged Design: Built to Endure The Instinct® 3 is tougher than the elements. With a 1.1-inch display, metal-reinforced bezel, and scratch-resistant screen, it’s designed to handle shocks, scrapes, and extreme conditions. This watch is built for those who refuse to slow down, no matter how rugged the terrain. Built-In Flashlight: Light Up the Night When darkness falls, the built-in flashlight ensures you’re never left in the dark. With variable intensities and a red light mode, you can navigate trails, set up camp, or signal for help, all with the flick of your wrist. Stay visible, stay safe, and keep moving forward. 24/7 Health and Wellness Monitoring The Instinct® 3 doesn’t just track your location; it helps you understand your body. With 24/7 health monitoring, you’ll get insights into your heart rate, sleep quality, Pulse Ox3, and more. These features empower you to train smarter, recover faster, and perform at your peak so that you can take on every challenge with confidence. Smart Notifications: Stay Connected On the Go Never miss an important update. With smart notifications, you’ll receive emails, texts, and alerts directly on your wrist when paired with your Apple® or Android™ smartphone. Stay connected to what matters, even when you’re off the grid. Multi-Band GPS with SatIQ™ Technology: Navigate with Confidence The Instinct® 3 features multi-band GPS with SatIQ™ technology, delivering superior positioning accuracy while optimising battery life. Whether you’re deep in the wilderness or navigating urban streets, you’ll always know exactly where you are-;and where you’re headed next. In the Box: Instinct 3 - 50 mm, Solar smartwatch with silicone band Charging/data cable Documentation Technical Specifications: Strap material: Silicone Lens material: Power Glass™ Bezel material: Fibre-reinforced polymer/aluminium Case material: Fibre-reinforced polymer QuickFit™ watch band compatible: Yes (26 mm) Physical size: 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm Weight: 58 g Display Size: Custom, two-window design; 27 x 27 mm (1.1″ x 1.1″) Display Resolution: 176 x 176 pixels Battery type: Lithium ion Memory: 128MB Battery Life: Smartwatch: Up to 40 days/Unlimited with solar* Battery Saver Watch Mode: Up to 100 days/Unlimited with solar* GPS Only: Up to 60 hours/260 hours with solar** All Satellite Systems: Up to 40 hours/80 hours with solar** All Satellite Systems + Multi-band: Up to 34 hours/60 hours with solar*** Max Battery GPS: Up to 150 hours/Unlimited with
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Delivery: to United Kingdom
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Garmin Instinct 3 Solar 50mm Rugged GPS Smartwatch – Black Bezel with Charcoal Band, New

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Garmin Instinct 3 Solar 50 mm GPS Watch - Limited Edition Alpine Rush The defining feature of the Garmin Instinct 3 Solar GP... moreS Watch is its ability to harness the sun’s energy. Equipped with a high-efficiency solar charging lens, this watch offers unlimited battery life in smartwatch mode. Whether you are embarking on a week-long trek through the Lake District or a multi-day cycling expedition, the Alpine Rush edition keeps you powered up indefinitely, allowing you to leave the charging cables at home for good. Military-Grade Resilience: Built for the Extremes The Instinct 3 is engineered to thrive where other tech fails. Housed in a robust 50mm frame, the 1-inch high-contrast display is protected by a scratch-resistant lens and a metal-reinforced bezel. This isn't just a sports watch; it is a piece of survival gear designed to withstand thermal shocks, high-velocity scrapes, and the most unforgiving terrain the British Isles can throw at you. Navigate the Unknown: Multi-Band GPS and SatIQ™ Precision is paramount when you’re off the beaten path. The Instinct 3 features Multi-Band GPS, providing superior positioning accuracy in challenging environments like deep valleys or dense forests. To ensure you don't waste a drop of power, SatIQ™ technology automatically selects the best GPS mode for your surroundings, giving you the pinpoint accuracy you need while further optimising that world-class battery life. Integrated Safety: Your Personal Beacon When the sun dips below the horizon, the built-in multi-LED flashlight becomes your most valuable asset. With adjustable brightness levels and a dedicated red light mode to preserve your natural night vision, you can safely navigate technical trails or organise your basecamp after dark. It is a seamless safety feature that ensures you stay visible and prepared for any eventuality. Comprehensive Wellness: 24/7 Health Insights True performance starts with recovery. The Instinct 3 provides a 360-degree view of your physical state with 24/7 health monitoring, including: Heart Rate & Stress Tracking: Understand your body’s reaction to exertion. Advanced Sleep Scores: Analyse your rest phases to ensure peak readiness. Pulse Ox: Monitor blood oxygen levels, a vital metric for high-altitude adventures. Smart Connectivity: Stay In Reach, Anywhere Even when you’re "off the grid," you don't have to be out of touch. Receive smart notifications including texts, emails, and app alerts directly to your wrist when paired with your Apple® or Android™ device. It allows you to stay informed and connected to the world without ever having to pause your workout or pull your phone out of a waterproof pocket. In the Box: Instinct 3 - 50 mm, Solar smartwatch with silicone band Charging/data cable Documentation Technical Specifications: Strap material: Silicone Lens material: Power Glass™ Bezel material: Fibre-reinforced polymer/aluminium Case material: Fibre-reinforced polymer
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Series Garmin Instinct (tourism)Compare using chart →
AccessoriesAll accessories for Garmin Instinct 3 Solar 50mm →

Popular questions about Garmin Instinct 3 Solar 50mm

Verified 2 september, Serhii Shkurupii

How long does the Garmin Instinct 3 Solar 45mm last without recharging from sunlight?

Without solar charging, the watch lasts up to 28 days in standard mode and up to 40 hours with GPS. This provides convenient battery life for hikes and workouts, but actual runtime depends on the active sensors and navigation.Source:Specifications

Solar or AMOLED version—which one to choose?

Choose Solar for maximum autonomy and solar charging, especially if you often spend time outdoors away from a power outlet. The AMOLED version delivers a brighter, more colorful display but has shorter battery life. Neither version has full-featured maps or touchscreen controls.Source:SpecificationsExpert reviews

Are navigation maps available?

There are no full maps on the display, but the watch can guide you along a loaded GPS track, return you to the start of the route, and show compass, elevation, and pressure data. This is enough for familiar routes and track-based hikes; for map navigation, you’ll need to use your phone or choose a different product line.Source:Specifications

Is it worth upgrading from the Instinct 2?

The upgrade makes sense for more accurate GNSS, new training metrics, and expanded interval workouts. But this is not a radically different model: maps are still unavailable, and the optical heart rate sensor is from the previous generation. Instinct 2 owners who are satisfied with these aspects do not need to upgrade.Source:SpecificationsExpert reviews

Is the Garmin Instinct 3 Solar still a good choice for hiking and workouts?

Yes, if battery life, track navigation, and a durable case are more important to you than a bright display and “smart” watch features. It has Dual GPS, a compass, an altimeter, a flashlight, and swimming protection. However, it lacks full maps and touchscreen controls.Source:SpecificationsExpert reviews

How accurately does the Garmin Instinct 3 Solar measure heart rate?

For steady workouts and everyday heart-rate monitoring, the heart-rate monitor performs reliably, but less accurate readings are possible during high-intensity intervals. The watch supports ANT+, so you can connect a chest-strap sensor for heart-rate zone training.Source:SpecificationsExpert reviews

Garmin Instinct 3 Solar configurations

Price for Garmin Instinct 3 Solar
Garmin Instinct 3 Solar 45mmfrom £249.999 offers
Garmin Instinct 3 Solar 50mmfrom £249.0010 offers
Video reviews

Leader in Battery Life

Thanks to the solar panel and increased lithium-polymer battery capacity (compared to the 45mm version), the Garmin Instinct 3 Solar 50mm watch showcases one of the best battery lives on the market — up to 40 days in standard mode. And with regular exposure to sunlight, the wrist device doesn't need to be plugged into an outlet at all. An additional increase in operating time is also provided with active GPS through the SatIQ optimization technology, which finds a balance between positioning accuracy and power consumption. In different navigation scenarios, the watch can operate from 34 to 260 hours.

Durable, Water-Resistant with Enhanced Navigation Capabilities

The Instinct model is designed for travelers and has a reinforced casing that meets the MIL-STD-810 standard, as well as enhanced water resistance up to 10 ATM. Navigation functionality is expanded with Dual GPS, a compass, breadcrumb tracking, a dual coordinate grid, and an incident detection system that sends your location data to a trusted contact. Furthermore, the watch is equipped with a full flashlight with four brightness levels of white light and a red SOS signal.

The watch supports a wide range of sports modes — from running to team sports and swimming. They calculate VO2 Max, analyze body energy, recovery, and readiness for training. Athletes can also connect additional sensors through the ANT+ protocol.

Convenience in Everyday Use

In everyday mode, the model tracks heart rate, saturation, stress levels, and provides sleep monitoring, including daytime sleep. An important advantage is the support for contactless payments with Garmin Pay. The 1.1-inch screen with an energy-efficient MiP matrix has moderate resolution and does not support touch control, which will require some getting used to. Nonetheless, the Garmin Instinct 3 Solar 50mm is a high-class smartwatch suitable for a wide range of tasks.

Additional features smart watch Garmin Instinct 3 Solar 50mm:
Autonomy indicators :
  • In smartwatch mode: up to 40 days (unlimited in solar mode)
  • Power saving mode: up to 100 days (unlimited in Solar mode)
  • GPS on: up to 60 h (up to 260 h in Solar mode)
  • All satellite systems: up to 40 h (up to 80 h in Solar mode)
  • All satellite systems + multi-frequency GPS: up to 34 h (up to 60 h in Solar mode)
  • GPS + power saving mode: up to 150 h (unlimited in Solar mode)
  • GPS in hiking mode: up to 60 days (unlimited in Solar mode)

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