Garmin Instinct E 45mm
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Garmin Instinct E 45mm
40mm45mm
Display:0.9 ", 176x176 px, transflective
Body:plastic, 100 WR (10 ATM)
Health:heart rate monitor, oxygen in the blood, stress level
Sports and tourism:swimming mode, GPS, ведение on треку, altimeter, compass
Livetrack incident detection and real-time location sharing. Dual coordinate grid. Advanced health monitoring metrics before, during and after workouts. Body energy tracking.
Missing maps, previous generation Garmin Elevate V4 optical heart rate sensor.
The Instinct smartwatches by Garmin, released in 2025, are a relatively affordable option for hiking and travel enthusiasts. Overall, the device falls into the mid-price range. This model, compared to its more advanced siblings within the brand and other series from the company, lacks support for topographic maps (while it does have track navigation) and contactless payment, and uses the less advanced Elevate V3 biosensor (providing slightly less accurate heart rate data).
Unique features of the Garmin Instinct E 45mm smartwatches include a dual-coordinate grid, incident detection capabilities, and advanced training and health metrics, such as morning readiness reports with recovery analysis, VO2 Max calculation, heart rate variability detection, and more. Another advantage is its excellent water resistance standard of 100 WR (10 ATM), making it suitable for swimming.
The case is made of reinforced plastic, with its high durability confirmed by meeting the MIL-STD-810 standard. Noteworthy is the presence of a dual-window dial with a color transflective display; it doesn't have the richest color rendition and brightness, but positively impacts battery life. The period without recharging depends on usage scenarios, and with typical use, lasts 16 days.
All specifications
Specifications Instinct E 45mm
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The information in the model description is for reference purposes.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
Always clarify the specifications and configuration of the product with the online store manager before purchasing.
Catalog Garmin 2026 - new arrivals, bestsellers, and the most relevant models Garmin.
Which Garmin Smartwatch to Choose: A Guide to the Lineups (Part 1)Comparison of Garmin's main product lines: advantages, differences between models, and alternatives from other brands.
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| £157.50 |  | ||||
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Series Garmin Instinct (tourism)Compare using chart →
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.86 ", 166x166 px, non-touch, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.2 ", 390x390 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.1 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, screen: 0.9 ", 128x128 px, non-touch, Bluetooth v4.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.9 ", 128x128 px, non-touch, Bluetooth v4.0, heart rate monitor, GPS, ведение on треку, compass, altimeter, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 0.79 ", 156x156 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, screen: 0.9 ", 176x176 px, non-touch, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
smartwatch, contactless payment, screen: 1.3 ", 416x416 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, mechanical hands, screen: 0.9 ", 176x176 px, non-touch, NFC, Bluetooth v5.0, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 10 WR (1 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 0.79 ", 156x156 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM)
Garmin Instinct E configurations
| Price for Garmin Instinct E | ||||
|---|---|---|---|---|
 | Garmin Instinct E 40mm | from £181.85 | 9 offers | |
 | Garmin Instinct E 45mm | from £157.50 | 8 offers | |
Video reviews
Autonomy indicators :
- In smartwatch mode: up to 16 days
- Energy saving mode: up to 40 days
- GPS enabled: up to 24 h
- All satellite systems: up to 16 h
- GPS + power saving mode: up to 50 h
- GPS in hiking mode: up to 20 days
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watch phone, contactless payment, screen: 1.98 ", 514x422 px, touch, glass sapphire, application installation, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: titanium, protection 100 WR (10 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.96 ", 496x416 px, touch, application installation, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: aluminium, protection IP68
smartwatch, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: aluminium, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, screen: 1.43 ", 466x466 px, touch, Bluetooth v5.3, heart rate monitor, oxygen in the blood, GPS, period tracker, body: metal, protection IP68
smartwatch, contactless payment, screen: 1.34 ", 438x438 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, period tracker, body: steel, protection IP68 / 50 WR (5 ATM), MIL-STD-810
smartwatch, contactless payment, screen: 1.3 ", 260x260 px, non-touch, NFC, Bluetooth v4.2, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 50 WR (5 ATM)
watch phone, contactless payment, screen: 1.47 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, SIM card, MP3 Player, heart rate monitor, tonometer, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, body: titanium, protection IP68 / 100 WR (10 ATM), MIL-STD-810
smartwatch, screen: 1.82 ", 480x408 px, touch, NFC, Bluetooth v5.2, heart rate monitor, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: aluminium, protection 50 WR (5 ATM)
smartwatch, screen: 1.5 ", 480x480 px, touch, application installation, Bluetooth v5.0, MP3 Player, heart rate monitor, oxygen in the blood, GPS, ведение on треку, compass, altimeter, swimming mode, period tracker, body: metal, protection 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.5 ", 480x480 px, touch, glass sapphire, application installation, Wear OS, NFC, Bluetooth v5.3, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, compass, altimeter, period tracker, body: steel, protection IP68, MIL-STD-810
smartwatch, contactless payment, screen: 1.4 ", 448x448 px, touch, application installation, Wear OS, NFC, Bluetooth v6.0, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, body: aluminium, protection IP68 / 50 WR (5 ATM)
smartwatch, contactless payment, screen: 1.4 ", 454x454 px, touch, NFC, Bluetooth v5.2, MP3 Player, heart rate monitor, ECG, oxygen in the blood, GPS, maps, ведение on треку, compass, altimeter, swimming mode, period tracker, ANT+, body: plastic, protection 100 WR (10 ATM), MIL-STD-810